Salmon (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Salmon, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and increase the portion of mixed salad greens and salmon. This can help balance the meal's overall impact on blood sugar levels.
Add More Fiber
Incorporate additional high-fiber vegetables into your salad, such as broccoli, bell peppers, or carrots. Fiber can help slow down the absorption of carbohydrates.
Swap White Rice
Consider replacing white rice with a lower-carb alternative, such as quinoa, barley, or bulgur. These options can contribute to a more gradual increase in blood sugar.
Include Healthy Fats
Add a source of healthy fats to your meal, such as avocado slices or a dressing made with olive oil. Healthy fats can help slow digestion and stabilize blood glucose levels.
Protein Adjustment
Ensure that the salmon portion is adequate to provide enough protein, which works to moderate glucose absorption.
Timing of Consumption
Eat your meal more slowly to give your body more time to process the carbohydrates, which can help prevent a sharp spike in glucose levels.
Combine with Legumes
Add a small portion of legumes such as lentils or chickpeas to your meal, which can provide additional protein and fiber.
Pre-Meal Hydration
Drink a glass of water before your meal to aid digestion and help manage blood sugar levels.
Movement Post-Meal
Consider a short walk or light activity after eating to help your body manage blood sugar more effectively.
Monitor Your Response
Keep track of your blood sugar response to this meal and adjust portion sizes or ingredients accordingly in future meals.
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