Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Sandwich (1 Sandwich)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Sandwich without glucose spikes
Include a Source of Healthy Fats
Add avocado slices or a handful of nuts, such as almonds or walnuts, to your salad or sandwich. Healthy fats can help slow down the absorption of carbohydrates.
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread for your sandwich. Whole grains have a slower release of glucose into the bloodstream.
Add Protein
Incorporate a protein source like grilled chicken, turkey, tofu, or chickpeas into your salad or sandwich. Protein helps stabilize blood sugar levels.
Use Vinegar-Based Dressings
Dress your salad with olive oil and vinegar, such as apple cider or balsamic vinegar. Vinegar can help improve insulin sensitivity and lower blood sugar spikes.
Incorporate Legumes
Add beans or lentils to your salad. These are rich in fiber and protein, which can reduce the speed at which glucose enters the bloodstream.
Portion Control
Be mindful of portion sizes, especially with bread and other carbohydrate-rich foods in your sandwich.
Eat Slowly
Take time to chew your food well and eat slowly. This can help your body manage glucose levels more efficiently.
Monitor Carbohydrate Intake
Pay attention to the total carbohydrates in your meal and try to balance them with proteins and fats.
Hydrate Adequately
Drink water before and during your meal. Staying hydrated can support digestion and metabolism.
Increase Fiber Intake
Add more fibrous vegetables to your salad, such as spinach, kale, or broccoli. Fiber helps slow carbohydrate absorption.
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