Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Sandwich (1 Sandwich)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Mixed Salad Greens, Sandwich without glucose spikes

Include Protein

Add a source of protein to your meal, such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your salad or sandwich. These fats can moderate blood sugar responses by slowing digestion.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich. These types of bread generally digest more slowly, leading to a more gradual increase in blood sugar.

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, bell peppers, or spinach to your salad or sandwich. The high fiber content in these vegetables can help stabilize blood sugar levels.

Limit Sugary Dressings

Use olive oil and vinegar or a light vinaigrette for your salad dressing instead of sugary or creamy dressings that can cause blood sugar spikes.

Watch Portion Sizes

Be mindful of the amount of bread and high-carb ingredients you include in your sandwich. Smaller portions can help control the overall carbohydrate intake.

Pair with a Low-Glycemic Fruit

If you want to include fruit, consider adding berries like strawberries or blueberries. These fruits are lower in sugar and can complement your meal without causing a significant glucose spike.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated helps maintain healthy blood sugar levels and supports overall digestion.