Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Sandwich (1 Sandwich)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Sandwich without glucose spikes

Add Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu to your salad or sandwich. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and reduce the spike in blood sugar levels.

Choose Whole Grain Bread

If your sandwich uses bread, opt for whole grain or whole wheat options. These are typically more fibrous and can lead to a slower increase in blood glucose.

Include Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your salad or sandwich. Foods high in fiber can help reduce the rate of carbohydrate absorption.

Control Portion Sizes

Be mindful of portion sizes, particularly with high-carbohydrate ingredients. Reducing the amount can help manage blood sugar levels more effectively.

Vinegar or Lemon Juice Dressing

Use a dressing made with vinegar or lemon juice. The acidity can help moderate blood sugar responses.

Monitor Carbohydrate Content

Pay attention to the carbohydrate content of your meal. Opt for lower-carb toppings and fillings for your sandwich or salad.

Balance Your Meal with Beans or Legumes

Add beans or lentils to your meal. They are high in fiber and protein, which help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can assist in maintaining optimal blood sugar control.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest food and regulate blood sugar levels effectively.

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