Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Spaghetti Bolognese (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Spaghetti Bolognese without glucose spikes

Incorporate More Fiber

Add extra vegetables such as bell peppers, zucchini, or mushrooms to the spaghetti bolognese. Fiber-rich foods can help slow down the absorption of glucose.

Consider Whole Grain Pasta

Use whole grain or legume-based pasta instead of traditional white pasta. These options tend to have a slower impact on blood sugar levels.

Balance with Protein

Include a source of lean protein like grilled chicken, turkey, or plant-based proteins in your meal. Protein can help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats such as olive oil, avocado, or a sprinkle of nuts or seeds in your salad. Fats can help reduce glucose spikes by slowing digestion.

Portion Control

Monitor and reduce the portion size of the spaghetti while increasing the portion of mixed salad greens to balance the meal.

Try Vinegar-Based Dressing

Use a vinegar-based salad dressing instead of creamy dressings. Vinegar may help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water with your meal to support digestion and help manage blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly. This practice can aid in better digestion and more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Monitor Meal Timing

Try to maintain consistent meal timings and avoid eating too late in the evening, allowing your body adequate time to process the meal.

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