Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Spaghetti Bolognese (1 Cup)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Mixed Salad Greens, Spaghetti Bolognese without glucose spikes
Portion Control
Reduce the portion size of the spaghetti and focus on balancing the meal with a larger serving of salad greens to help moderate the impact on blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts into your salad. These fats can slow down the digestion process, leading to a more gradual release of glucose.
Include Proteins
Add lean protein sources such as grilled chicken, turkey, or tofu to your salad. Protein can help stabilize blood sugar by slowing carbohydrate absorption.
Opt for Whole-Grain Pasta
Replace regular spaghetti with whole-grain or legume-based pasta to increase fiber intake, which can slow the absorption of carbohydrates.
Incorporate Fibrous Vegetables
Enhance your salad with high-fiber vegetables like broccoli, bell peppers, or cucumbers to increase fiber intake, aiding in blood sugar moderation.
Use Tomato-Based Sauces
Ensure your Bolognese sauce is tomato-based and free from added sugars to minimize any unnecessary spikes in blood sugar.
Herbs and Spices
Flavor your meal with herbs and spices such as basil, oregano, or cinnamon instead of sugar-laden sauces or dressings, which can help maintain stable glucose levels.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.
Monitor Meal Timing
Eat your meal at consistent times each day to help your body maintain stable blood sugar levels. Avoid eating late at night.
Physical Activity
Consider a light walk or gentle exercise after your meal to help use the glucose created from digestion, thereby reducing spikes.
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