Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Spaghetti Bolognese (1 Cup)

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Spaghetti Bolognese without glucose spikes

Reduce the spaghetti portion and increase the mixed salad greens, using a vinegar- or lemon-based dressing without added sugar.

Choose whole-wheat or legume-based spaghetti, such as lentil or chickpea pasta, instead of refined white spaghetti.

Add extra non-starchy vegetables to the bolognese, such as mushrooms, zucchini, bell peppers, eggplant, or spinach.

Use a lean, protein-rich bolognese with ground turkey, chicken, or lean beef, and avoid sweetened pasta sauces.

Include healthy fats in a moderate amount, such as olive oil, avocado, walnuts, or pumpkin seeds with the salad.

Eat the salad and protein-rich sauce before the pasta, and take a short walk after the meal.

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