Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Spaghetti Bolognese (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate more high-fiber vegetables into your salad, such as broccoli, bell peppers, or spinach, to slow down glucose absorption.

Include healthy fats like avocados, nuts, or seeds in your salad. These can help moderate the absorption of carbohydrates.

Opt for whole grain or legume-based spaghetti, which can have a slower effect on blood sugar levels compared to regular pasta.

Reduce the portion size of the spaghetti Bolognese and increase the portion of mixed salad greens.

Add protein-rich foods like grilled chicken, tofu, or chickpeas to your salad to help stabilize blood sugar levels.

Ensure the Bolognese sauce is low in added sugars. You can make your own sauce using fresh tomatoes and herbs.

Drink water with your meal to help digestion and prevent sudden spikes in blood sugar.

Dress your salad with vinegar-based dressings, which can help improve insulin sensitivity.

Eat your salad before the spaghetti. Starting with fiber-rich foods can slow the absorption of carbohydrates.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to properly regulate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.