Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Sprouts (1 Cup)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Salad Greens, Sprouts without glucose spikes

Balance with Protein

Incorporate lean protein sources like grilled chicken, tofu, or chickpeas into your salad. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These fats can slow down the absorption of glucose and help prevent spikes.

Incorporate Whole Grains

Add a small amount of quinoa or barley to your salad. These grains are absorbed more slowly, helping to maintain stable blood sugar levels.

Use Vinegar-based Dressing

Opt for a vinegar-based salad dressing instead of creamy ones. Vinegar may help moderate blood glucose levels after meals.

Portion Control

Be mindful of the portion sizes, especially when adding ingredients that are higher in carbohydrates, to avoid an overload that could lead to a spike.

Eat Mindfully

Chew your food slowly and thoroughly. Eating mindfully can help with the digestive process and control glucose levels.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like cucumbers, bell peppers, and tomatoes to increase fiber intake without raising glucose levels significantly.

Hydrate Well

Drink plenty of water throughout your meal to aid in digestion and help maintain stable glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Monitor Ingredients

Be aware of any added sugars or high-carb toppings in your salad, such as croutons or sweetened dried fruits, and minimize their use to avoid unnecessary spikes.

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