Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Sprouts (1 Cup)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Salad Greens, Sprouts without glucose spikes

Include Protein Sources

Add lean proteins like grilled chicken, turkey, tofu, or beans to your mixed salad greens to slow down glucose absorption.

Incorporate Healthy Fats

Mix in healthy fats like avocado slices, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to help stabilize blood sugar levels.

Add Vinegar-Based Dressing

Use a dressing with vinegar or lemon juice, as acidic components can help moderate blood sugar spikes.

Choose Low-Sugar Vegetables

Include non-starchy vegetables such as cucumbers, bell peppers, and tomatoes in your salad for additional fiber and nutrients without increasing glucose levels.

Pair with Whole Grains

If including grains in your salad, opt for whole grains like quinoa or barley, which are digested more slowly.

Mind Portion Sizes

Be mindful of portion sizes for higher carbohydrate ingredients, such as sprouts, to avoid excessive glucose spikes.

Eat Slowly and Chew Thoroughly

Taking your time to eat and chewing food thoroughly can improve digestion and absorption, leading to more gradual changes in blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods such as lentils or chickpeas to your salad to slow down the absorption of sugar.

Monitor Meal Timing

Try to eat your salad as part of a balanced meal and consider having it at regular intervals to maintain steady blood sugar levels throughout the day.

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