Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Sprouts (1 Cup)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Salad Greens, Sprouts without glucose spikes

Add a Source of Protein

Incorporate protein-rich foods like grilled chicken, tofu, or legumes such as lentils or chickpeas to your salad. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices, olive oil dressing, or a handful of nuts such as almonds or walnuts. These fats can help delay glucose absorption and keep your blood sugar levels more stable.

Incorporate Fiber-Rich Vegetables

Add fiber-dense vegetables like broccoli, bell peppers, or cucumbers to your salad. Fiber helps slow digestion and can prevent rapid rises in blood sugar.

Use Vinegar-Based Dressings

Opt for dressings that are vinegar-based rather than creamy ones. Vinegar has been shown to have a moderating effect on blood sugar spikes.

Watch Portion Sizes

Be mindful of the portion size of your salad. Even low-carb vegetables can contribute to a spike if consumed in large quantities.

Add Seeds

Sprinkle seeds such as chia, flaxseed, or sunflower seeds on your salad. They are high in fiber and healthy fats, which can help control blood sugar.

Stay Hydrated

Drink water before or during your meal. Proper hydration can aid digestion and help in the effective absorption of nutrients.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels.

Incorporate a Citrus Element

Adding a squeeze of lemon or lime juice can enhance flavor and might help in moderating blood sugar levels.

Monitor Carbohydrate Additions

Be cautious with adding high-carb ingredients like croutons or bread. Opt for whole-grain versions if necessary, but keep them minimal.

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