Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
Lunch
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Tandoori Chicken without glucose spikes
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your salad. These can help slow down the digestion process and moderate glucose spikes.
Include Fiber-Rich Ingredients
Enhance the fiber content of your salad by adding ingredients like chickpeas, lentils, or quinoa. These foods help slow carbohydrate absorption.
Choose a Vinegar-Based Dressing
Opt for a dressing made with vinegar or lemon juice, as acidic foods can help lower blood sugar levels. Avoid sugary dressings.
Add Protein-Rich Foods
Incorporate additional protein sources like boiled eggs or tofu to help balance the meal and reduce the rate of glucose absorption.
Portion Control
Be mindful of portion sizes for both the salad greens and the tandoori chicken. Eating smaller portions can help manage glucose levels.
Drink Water with Your Meal
Stay hydrated by drinking water before and during your meal, which can aid digestion and reduce the impact of glucose spikes.
Eat Slowly
Take your time to eat, which can help you feel full sooner and prevent overeating. This practice can also aid in better digestion and glucose management.
Include Low-Carb Vegetables
Add non-starchy vegetables like cucumber, bell peppers, or spinach, which are low in carbohydrates and can help stabilize glucose levels.
Monitor Fruit Additions
If you like adding fruits to your salad, choose options like berries or sliced apples in moderation, as they are lower in sugars compared to other fruits.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.