Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Tandoori Chicken without glucose spikes

Pair with Protein and Healthy Fats

Consider adding a source of healthy fats or additional protein to your meal, such as avocado, nuts, or seeds. These can slow down the absorption of sugars.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your salad. Vinegar can help moderate blood sugar levels post-meal.

Choose Whole Grains

If you're serving your tandoori chicken with any side, opt for whole grain options like quinoa or barley instead of refined grains.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables to your salad, such as bell peppers, broccoli, or radishes, which can help in moderating blood sugar spikes.

Practice Portion Control

Be mindful of the portion size of your meal to prevent consuming an excess amount of carbohydrates in one sitting.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, which can aid digestion and help with managing blood sugar levels more effectively.

Stay Hydrated

Drink water before your meal to help with digestion and maintain stable blood sugar levels.

Regular Meal Schedule

Try to have meals at regular times to help maintain consistent blood sugar levels throughout the day.

Physical Activity

Engage in a light walk or other physical activities post-meal to help manage blood sugar levels.

Monitor Your Response

Keep track of how your body responds to these meals and adjust accordingly, looking at both immediate effects and longer-term patterns.

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