Upma (1 Serving (120g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mixed salad greens | upma without glucose spikes

Portion Control

Start by reducing the portion size of the upma to minimize the carbohydrate load, which can help moderate the glucose response.

Increase Fiber Intake

Add more high-fiber ingredients to your meals, such as chia seeds or flaxseeds, as they can help slow down digestion and reduce glucose spikes.

Incorporate Protein

Include a source of protein with your meal, such as boiled eggs, grilled chicken, or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your salad or upma. These can help slow the absorption of carbohydrates and reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the rate of carbohydrate absorption.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help your body better manage blood sugar levels.

Physical Activity

Engage in a light walk or gentle exercise after your meal, which can help lower blood sugar levels by increasing insulin sensitivity.

Meal Timing

Consider having smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Add Legumes

Include small amounts of legumes like lentils or chickpeas in your salad or upma, as they have a moderate impact on blood sugar levels.

Monitor Meal Composition

Be mindful of the balance of carbohydrates, proteins, and fats in your meals, and adjust accordingly to reduce potential spikes in blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb