Upma (1 Serving (120g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Breakfast
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
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- mixed vegetable parantha
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- mixed seeds
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How to consume mixed salad greens | upma without glucose spikes
Pair with Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or chickpeas. Protein can help slow down the absorption of carbohydrates, reducing spikes in glucose levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your salad. Fats slow digestion and can help minimize sharp increases in blood sugar.
Incorporate Fiber-Rich Ingredients
Add fiber-rich foods such as lentils, quinoa, or chia seeds to your salad. Fiber slows digestion and can help in maintaining stable blood sugar levels.
Opt for Vinegar-Based Dressings
Use vinegar-based dressings like balsamic or apple cider vinegar instead of creamy dressings. Vinegar has been shown to help improve insulin sensitivity.
Mind Portion Sizes
Keep an eye on the portion sizes of higher-carb components in your meal, such as upma. Eating smaller portions can help minimize a sharp increase in blood sugar.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body function optimally and may aid in better blood sugar management.
Chew Thoroughly
Take your time to chew your food thoroughly. Slower eating can improve digestion and potentially reduce the likelihood of glucose spikes.
Add Cinnamon
Sprinkle some cinnamon on your upma or salad. Cinnamon is known for its potential benefits in helping to control blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as walking, after your meal. This can help your muscles use glucose more effectively, lowering blood sugar levels.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day instead of larger ones, to help prevent large spikes in blood sugar.
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