Upma (1 Serving (120g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Breakfast

193 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume mixed salad greens | upma without glucose spikes

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber-rich Vegetables

Include non-starchy vegetables like bell peppers, cucumbers, or broccoli to increase the fiber content, which can help regulate blood sugar levels.

Use Whole Grains

If making upma, opt for whole grain options like quinoa or steel-cut oats instead of refined grains to slow carbohydrate absorption.

Monitor Portion Sizes

Keep an eye on portion sizes, especially with the mixed salad greens and upma, to prevent overconsumption of carbohydrates.

Opt for a Vinegar-based Dressing

Use a dressing that contains vinegar, as it may help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat Mindfully

Take your time to eat slowly and savor your meal. Eating mindfully can help you feel full faster and prevent overeating.

Engage in Light Physical Activity

Consider a short walk after your meal to help your body use up excess glucose.

Monitor Regularly

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.