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Upma (1 Serving (120g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Breakfast
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume mixed salad greens | upma without glucose spikes
Add Protein
Incorporate lean protein sources such as grilled chicken, tofu, or legumes into your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your salad. Fats can slow down carbohydrate absorption.
Portion Control
Be mindful of the portion size of Upma you consume. Eating smaller amounts can help manage blood sugar levels.
Eat Fiber-rich Foods
Include fiber-rich vegetables like broccoli, spinach, cauliflower, and bell peppers in your salad. Fiber slows the absorption of sugars.
Use Whole Grains
If you're making Upma, consider using whole grains like quinoa or steel-cut oats as the base instead of refined grains.
Vinegar Dressing
Use a vinegar-based dressing for your salad. Vinegar can help moderate blood sugar levels after meals.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help regulate the rate at which glucose enters your bloodstream.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Frequent Small Meals
Instead of having large meals, consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.
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