Vegetable Soup (Home Recipe) (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
146 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume mixed salad greens, vegetable soup (home recipe) without glucose spikes
Add Healthy Fats
Include a source of healthy fats like avocado slices, olive oil dressing, or a sprinkle of nuts and seeds over your salad to help slow down the absorption of carbohydrates.
Incorporate Protein
Add a lean protein source to your meal, such as grilled chicken, tofu, or chickpeas. This can help stabilize blood sugar levels.
Choose Non-Starchy Vegetables
Ensure that your vegetable soup is rich in non-starchy vegetables like spinach, broccoli, and zucchini, which are less likely to cause a rise in glucose levels.
Limit Sweet Vegetables
Use a smaller amount of naturally sweeter vegetables like carrots or peas, which can be higher in sugars compared to other vegetables.
Mindful Portion Sizes
Be conscious of the portion sizes of your salad and soup to avoid consuming too many carbohydrates at once.
Include Vinegar or Lemon
Adding a splash of vinegar or lemon juice to your salad can help moderate blood sugar spikes.
Eat Slowly
Take your time when eating to give your body a chance to process the food and manage glucose levels more effectively.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid in digestion and help regulate blood sugar levels.
Include Whole Grains
If adding grains to your soup, opt for whole grains like quinoa or barley, which have a more gradual effect on blood sugar compared to refined grains.
Monitor Ingredients
Be mindful of any added sugars or high-carb ingredients in your homemade soup, such as sweet sauces or pre-packaged broths.
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