Mixed Salad Greens (1 Cup, Shredded Or Chopped) and White Rice (1 Cup, Cooked)

Lunch

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mixed salad greens, white rice without glucose spikes

Cut the white-rice portion by half and increase the mixed salad greens, using a vinegar- or lemon-based dressing without added sugar.

Replace white rice with a smaller serving of quinoa, lentils, or pearled barley.

Add protein to the meal, such as eggs, tofu, fish, or plain Greek yogurt-based dressing, to slow carbohydrate absorption.

Include healthy fats such as avocado, olives, nuts, or seeds with the salad, while keeping portions moderate.

Eat the salad, protein, and fats before the rice rather than eating the rice first.

Take a 10–20 minute easy walk after the meal and use your glucose readings to identify the rice portion that works best for you.

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