Mixed Salad Greens (1 Cup, Shredded Or Chopped) and White Rice (1 Cup, Cooked)
Lunch
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed salad greens, white rice without glucose spikes
Add Protein
Incorporate lean protein sources like grilled chicken, tofu, or legumes to your salad. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, olive oil, or a sprinkle of nuts and seeds. These fats can help stabilize your blood sugar levels.
Choose Whole Grains
Instead of white rice, opt for whole grain options like quinoa, barley, or brown rice. These grains are digested more slowly, reducing the impact on your blood sugar.
Increase Fiber
Add high-fiber vegetables such as broccoli, bell peppers, or carrots to your salad. Fiber can help regulate blood sugar levels by slowing down digestion.
Opt for a Smaller Portion
Consider reducing the portion size of white rice in your meal to minimize its potential impact on your glucose levels.
Add Vinegar
Use a vinegar-based dressing like balsamic or apple cider vinegar on your salad. Vinegar has been shown to have a positive effect on blood sugar control.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and the metabolism of carbohydrates.
Mindful Eating
Eat your meal slowly and savor each bite. Mindful eating can help in better digestion and regulate blood sugar spikes.
Pre-Meal Snack
Consider having a small pre-meal snack that includes protein or fiber, such as a handful of almonds, to help blunt the glucose response.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose from your meal more efficiently.
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