Mixed Salad Greens (1 Cup, Shredded Or Chopped) and White Rice (1 Cup, Cooked)
Lunch
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume mixed salad greens, white rice without glucose spikes
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates and reduce spikes in blood sugar.
Include Healthy Fats
Add healthy fats like avocado slices, nuts, or seeds to your salad. Fats can slow digestion and the absorption of carbohydrates, helping to control blood sugar levels.
Choose Whole Grains
Instead of white rice, opt for brown rice or quinoa. These have more fiber, which can help manage blood sugar spikes.
Add High-Fiber Vegetables
Mix in vegetables like broccoli, cauliflower, or bell peppers with your salad greens. These are high in fiber and can help moderate blood sugar levels.
Use Vinegar-Based Dressings
Dress your salad with a vinegar-based dressing, like balsamic vinaigrette. Vinegar can aid in reducing blood sugar spikes after meals.
Practice Portion Control
Be mindful of portion sizes, particularly with the rice. Reducing the amount of white rice and increasing the proportion of vegetables can help mitigate spikes.
Opt for Beans or Lentils
Include beans or lentils in your salad or as a side dish. They are high in fiber and protein, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can support better digestion and help manage blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help you feel full sooner and prevent overeating, which can lead to blood sugar spikes.
Monitor Meal Timing
Try to eat meals at regular intervals and avoid long periods without food. This can help maintain stable blood sugar levels throughout the day.
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