Mixed salad (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed salad without glucose spikes

Include Protein

Add a source of protein to your mixed salad, such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, olives, or a small amount of nuts and seeds. These can help stabilize blood sugar levels.

Opt for Vinegar-Based Dressings

Use dressings that are vinegar-based rather than creamy, as they can help moderate blood glucose levels.

Control Portion Sizes

Be mindful of the portion sizes of higher carbohydrate ingredients like croutons or sweet fruits in your salad.

Add Fiber-Rich Vegetables

Increase the amount of fiber by adding more leafy greens, cucumbers, or bell peppers. Fiber can help slow glucose absorption.

Choose Whole Grains

If you add grains to your salad, opt for whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can aid in the body's ability to manage blood sugar levels.

Eat Slowly and Mindfully

Taking your time to chew thoroughly and enjoy your meal can help regulate the digestive process and glucose release.

Monitor Meal Timing

Try to eat your salad at regular intervals and avoid long gaps between meals, which can cause fluctuations in blood sugar levels.

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