Mixed salad (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed salad without glucose spikes

Include Healthy Fats

Add avocado slices or a small handful of nuts such as almonds or walnuts to your salad. These fats can slow down carbohydrate absorption and help stabilize blood sugar levels.

Incorporate Protein

Add grilled chicken, turkey, tofu, or legumes like chickpeas or lentils to your salad. Protein can help moderate the rise in blood sugar after meals.

Choose Leafy Greens

Use a base of spinach, kale, or arugula, which are low in carbohydrates and can help minimize glucose spikes.

Opt for Non-Starchy Vegetables

Include ingredients like cucumbers, bell peppers, and tomatoes, which are nutritious and have minimal impact on blood sugar.

Select a Low-Sugar Dressing

Use olive oil and vinegar or a light vinaigrette. Avoid dressings with added sugars or high carbohydrate content.

Add Fiber-Rich Foods

Sprinkle chia seeds or flaxseeds on your salad. These are rich in fiber and can help slow down digestion and sugar absorption.

Monitor Portion Sizes

Be mindful of the quantity of higher-carb ingredients like croutons, beans, or fruits. Keeping portions in check can help manage glucose levels.

Stay Hydrated

Drink a glass of water before or with your meal. Hydration can aid digestion and help maintain stable blood sugar levels.

Eat in a Relaxed Manner

Take your time to chew thoroughly and enjoy your meal. Eating slowly can aid digestion and improve metabolic responses.

Consider a Pre-Meal Walk

Engage in light physical activity, such as a short walk, before your meal to prepare your body for better glucose management.

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