Mixed Seeds (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Seeds, Tea With Milk without glucose spikes
Portion Control
Start by consuming smaller portions of mixed seeds to reduce the glucose spike. Monitor how your body responds and adjust the portion size accordingly.
Add Protein
Pair your mixed seeds and tea with a high-protein snack, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado or a small handful of almonds to your meal. This can further moderate blood sugar levels.
Timing of Meals
Try consuming your mixed seeds and tea with milk earlier in the day when your body's insulin sensitivity is generally better, making it easier to manage blood sugar levels.
Choose Low-Impact Sweeteners
If you add sweeteners to your tea, opt for those with minimal impact on blood sugar, such as stevia or monk fruit.
Fiber Boost
Add a source of soluble fiber, like chia seeds or ground flaxseeds, to your meal. This can help slow digestion and the subsequent glucose release.
Stay Hydrated
Ensure you drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.
Include Vinegar
Consider adding a small amount of vinegar to your meal, such as by having a vinegar-based salad dressing. Acidic foods can help moderate post-meal blood sugar spikes.
Physical Activity
Engage in light physical activity, like a short walk, after consuming your meal. This can help your muscles use glucose more efficiently, thereby reducing blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to respond to the food, which can help moderate blood sugar spikes.
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