Mixed Seeds (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Lunch

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Seeds, Tea With Milk without glucose spikes

Keep mixed seeds to a measured small portion, such as 1–2 tablespoons, rather than grazing from a large packet.

Choose unsweetened tea; avoid sugar, honey, syrups, and sweetened creamers.

Use a smaller amount of milk or choose unsweetened soy milk if it suits you.

Have the seeds with a protein-rich option such as plain Greek yogurt or a boiled egg to slow absorption.

Drink the tea and eat seeds after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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