Watermelon (100 G) and Mixed Seeds (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Seeds, Watermelon without glucose spikes

Portion Control

Reduce the quantity of watermelon you consume in one sitting. A smaller portion can help mitigate the impact on your blood sugar levels.

Combine with Protein

Pair mixed seeds and watermelon with a protein source like Greek yogurt or cottage cheese. This combination can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as a small portion of nuts or avocado with your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Seed Mixes

Choose seed mixes that include options like chia and flaxseeds, which have a stabilizing effect on blood sugar.

Focus on Timing

Eat mixed seeds and watermelon as part of a larger balanced meal rather than as a standalone snack.

Include Vegetables

Add non-starchy vegetables like spinach or kale to your meal. They can help slow down the sugar absorption process.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support balanced blood sugar levels.

Regular Physical Activity

Engage in light physical activity post-meal, such as a short walk, to help your body process the carbohydrates more effectively.

Monitor Blood Sugar

Keep track of how your body responds to different portions and combinations, and adjust accordingly.

Mindful Eating

Eat slowly and mindfully to better recognize your body’s hunger and fullness cues, which can help with portion control.

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