Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) without glucose spikes
Portion Control
Limit the serving size of mixed vegetables to reduce the overall carbohydrate intake. Consider eating smaller portions and balance with other foods.
Pair with Protein
Add a protein source like grilled chicken, turkey, tofu, or eggs to your meal. Proteins can help slow down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, seeds, or olive oil. These can slow the digestion process and help moderate blood sugar levels.
Add Fiber-Rich Foods
Incorporate foods high in fiber like leafy greens, broccoli, or chia seeds. Fiber can help slow down the absorption of sugars into the bloodstream.
Stay Hydrated
Drink plenty of water, which can aid in digestion and help maintain stable blood sugar levels.
Exercise Post-Meal
Engage in light physical activity such as walking or gentle stretching after meals to help your body use up glucose more efficiently.
Monitor Meal Timing
Eat mixed vegetables as part of a balanced meal rather than on their own to help moderate the impact on blood sugar.
Cook Strategically
If possible, consider steaming or lightly cooking fresh or frozen vegetables rather than using canned, as processing can sometimes concentrate sugars.
Choose Complex Carbs
Incorporate other low-impact carbohydrates like quinoa, barley, or lentils into your meal for a more balanced nutrient profile.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food, which can improve digestion and help with glucose management.
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