Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) without glucose spikes

Portion Control

Limit the serving size of mixed vegetables to reduce the overall carbohydrate intake, which can help in controlling the glucose spike.

Pair With Protein

Incorporate a source of protein such as grilled chicken, tofu, or beans into your meal. Protein helps slow down the absorption of carbohydrates, moderating blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. Fats can slow digestion and the subsequent release of glucose into the bloodstream.

Include Whole Grains

If you're having a carbohydrate-rich meal, pair it with a small portion of whole grains such as quinoa or barley, which can help stabilize blood sugar.

Incorporate Fiber-Rich Foods

Add high-fiber foods like leafy greens or a side salad to help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and metabolize carbohydrates more effectively.

Monitor Timing of Meals

Try eating smaller, more frequent meals throughout the day rather than large meals, to help maintain more consistent blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Cook From Scratch

Whenever possible, prepare your own mixed vegetables from fresh or frozen sources, as this gives you more control over the ingredients and preparation methods.

Mindful Eating

Practice mindful eating by slowing down your eating pace, which can improve digestion and help manage blood sugar levels more effectively.