Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the mixed vegetables to reduce the overall carbohydrate intake.

Include a source of protein like grilled chicken, turkey, or tofu with your meal, as protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds to slow down digestion and reduce rapid glucose absorption.

Pair the mixed vegetables with high-fiber foods like lentils, chickpeas, or quinoa to help moderate blood sugar levels.

Drink plenty of water throughout the meal as it can aid in digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates gradually.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to promote stable blood sugar.

Engage in light exercise such as a brisk walk before meals to improve insulin sensitivity.

Have a small amount of vinegar, like apple cider vinegar, diluted with water before your meal to help lower post-meal blood sugar spikes.

Keep track of your blood sugar response to various food combinations and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.