Mixed Vegetables (Drained Solids, Canned) (1 Cup)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Vegetables (Drained Solids, Canned) without glucose spikes
Increase Fiber Intake
Pair the canned mixed vegetables with high-fiber foods such as quinoa or whole grain barley. This can help slow down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) to your meal. Healthy fats can help moderate blood sugar spikes.
Protein Pairing
Incorporate a lean protein source like grilled chicken, tofu, or lentils with your meal. Protein can help keep blood sugar levels stable.
Portion Control
Be mindful of the portion size of canned mixed vegetables you consume. Smaller portions can lead to a smaller glucose spike.
Vinegar Addition
Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your vegetables. This can potentially reduce blood sugar levels after meals.
Opt for Fresh or Frozen Vegetables
Whenever possible, choose fresh or frozen mixed vegetables instead of canned ones, as they may have lower sodium and sugar content.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid in digestion and may assist in stabilizing blood sugar levels.
Regular Physical Activity
Engage in light physical activity, like a short walk, after consuming meals. This can help your body use glucose more effectively.
Spice it Up
Use spices such as cinnamon or turmeric in your meal. These spices may have properties that help in managing blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can lead to better digestion and more controlled blood sugar responses.
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