Mixed Vegetables (Drained Solids, Canned) (1 Cup)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Vegetables (Drained Solids, Canned) without glucose spikes
Portion Control
Consume smaller servings of mixed vegetables to minimize the glucose spike. Measure out your portions to ensure you're not overeating.
Pair with Protein
Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels and reduce the impact of carbohydrate-rich foods.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can slow down the digestion and absorption of carbohydrates.
Add Vinegar
Use a splash of vinegar or lemon juice over your mixed vegetables. The acidity can help slow the gastric emptying process, leading to a more gradual increase in blood sugar.
Choose Fresh or Frozen Vegetables
Whenever possible, opt for fresh or frozen vegetables instead of canned. They generally have fewer added sugars and preservatives.
Increase Fiber Intake
Include high-fiber foods like lentils, chickpeas, or whole grains alongside your vegetables. Fiber slows down the digestion process, helping to manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Hydration is essential for overall health and can help in the regulation of blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, after meals to help manage blood glucose levels effectively.
Herb and Spice Addition
Use herbs and spices like cinnamon or turmeric to enhance flavor without adding sugar. These can also have beneficial effects on blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to mixed vegetables and adjust your diet accordingly. Consider using a continuous glucose monitor to gain insights.
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