Mixed Vegetables (Drained Solids, Canned) (1 Cup)

Lunch

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Vegetables (Drained Solids, Canned) without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These fats can help stabilize blood sugar levels by slowing digestion.

Add Non-Starchy Vegetables

Increase the portion of non-starchy vegetables like spinach, kale, or broccoli to add fiber and bulk, which can help moderate blood sugar responses.

Opt for Whole Grains

If adding carbohydrates, choose whole grains like quinoa or barley. These options have more fiber than refined grains, helping to control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body’s ability to regulate blood sugar levels.

Smaller Portions

Reduce the portion size of the mixed vegetables to control the amount of carbohydrates consumed in one sitting.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your vegetables. The acidity can help slow down carbohydrate digestion, leading to steadier blood sugar levels.

Incorporate Beans or Lentils

Mix in a small amount of beans or lentils with your vegetables. They are high in fiber and protein, which can help moderate blood sugar spikes.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote more stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help manage blood sugar levels by giving your body time to release insulin effectively.