Mixed Vegetables (Drained Solids, Canned) (1 Cup)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Vegetables (Drained Solids, Canned) without glucose spikes
Pair with Protein or Healthy Fats
Incorporate a source of lean protein like grilled chicken or turkey, or healthy fats such as avocado or nuts, to slow down the digestion and absorption of carbohydrates from the mixed vegetables.
Add Fiber-rich Foods
Include additional fiber-rich foods in your meal, such as lentils or chia seeds, to help stabilize blood sugar levels.
Combine with Whole Grains
Consume the mixed vegetables alongside small portions of whole grains like quinoa or barley to create a balanced meal that minimizes glucose spikes.
Portion Control
Be mindful of the portion size of mixed vegetables and aim to keep it moderate. Smaller portions can help manage blood sugar levels more effectively.
Include Leafy Greens
Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables are low in carbohydrates and can help regulate your blood sugar response.
Incorporate Vinegar
Use a vinegar-based dressing or add a splash of apple cider vinegar to your mixed vegetables. The acetic acid in vinegar can help lower blood sugar levels after meals.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and savor your meal. Eating slowly can aid in digestion and prevent rapid spikes in blood sugar levels.
Regular Physical Activity
Engage in light physical activity after meals, like a short walk, to help your body use glucose more effectively.
Monitor and Adjust
Keep track of how different food combinations affect your blood sugar levels and adjust your eating habits accordingly to find what works best for you.
Find Glucose response for your favourite foods
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