Mixed Vegetables (Frozen) (1 Package (10 Oz))
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Vegetables (Frozen) without glucose spikes
Portion Control
Reduce the portion size of mixed vegetables to help minimize the overall impact on your blood sugar levels.
Pair with Protein
Incorporate a protein source such as grilled chicken, tofu, or lentils to slow down the digestion process and reduce the spike.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or nuts to your meal. These can help to slow the absorption of carbohydrates.
Include Fiber-Rich Foods
Add high-fiber foods such as barley, chickpeas, or quinoa. These can help moderate the rise in glucose levels.
Incorporate Vinegar
Add a splash of vinegar or a small amount of lemon juice to your mixed vegetables. Acids can help slow carbohydrate digestion.
Choose Non-Starchy Vegetables
Balance your mixed vegetables with non-starchy options like leafy greens, broccoli, or cauliflower to lower the overall carbohydrate content.
Spread Out Your Meals
Instead of eating a large portion at once, spread your intake over several smaller meals or snacks throughout the day.
Stay Hydrated
Drink water before your meal to aid digestion and prevent overeating, which can lead to larger spikes.
Exercise After Eating
Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different serving sizes and combinations affect you. Adjust your approach accordingly.
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