Mixed Vegetables (Frozen) (1 Package (10 Oz))

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Vegetables (Frozen) without glucose spikes

Portion Control

Start by reducing the portion size of mixed vegetables to limit the carbohydrate intake, which can help mitigate the spike.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes like lentils or chickpeas, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like olive oil, avocado, or nuts (e.g., almonds or walnuts) to your meal, as fats can help in moderating blood sugar levels.

Increase Fiber Intake

Pair your vegetables with high-fiber foods like quinoa or barley, which can help in slowing the digestion process and reducing glucose spikes.

Cook Vegetables Lightly

Opt for steaming or lightly sautéing the vegetables instead of fully cooking them, as overcooking can increase the rate at which carbohydrates are broken down.

Add Cinnamon

Sprinkle some cinnamon on your vegetables; it is known to improve insulin sensitivity and can help in reducing blood sugar spikes.

Drink Water

Ensure you drink a glass of water with your meal, as proper hydration can aid in maintaining stable blood sugar levels.

Monitor Timing

Try to eat your vegetables as part of a balanced meal rather than alone, and avoid consuming them as a late-night snack to prevent spikes.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your dish; it may help in reducing the absorption rate of carbohydrates.

Mindful Eating

Practice mindful eating, which involves eating slowly and savoring your meal, as this can aid in better digestion and improve glucose control.