Mixed Vegetables (Frozen) (1 Package (10 Oz))
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
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- mixed seeds
- chicken breast mixed salad greens
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How to consume Mixed Vegetables (Frozen) without glucose spikes
Pair with Lean Proteins
Incorporate lean proteins such as grilled chicken, turkey, or tofu to your meal. This helps slow down the absorption of carbohydrates and stabilizes blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts (almonds or walnuts), or olive oil. These fats can help slow the digestion process and prevent rapid blood sugar spikes.
Include Whole Grains
Serve your mixed vegetables with a small portion of whole grains like quinoa, barley, or bulgur, which are digested more slowly and aid in maintaining stable glucose levels.
Opt for Non-Starchy Vegetables
Combine your mixed vegetables with non-starchy options such as spinach, kale, or broccoli. These vegetables have a minimal impact on blood sugar and provide additional nutrients.
Practice Portion Control
Be mindful of the portion size of mixed vegetables you consume. Smaller portions will have a less pronounced effect on blood sugar levels.
Drink Plenty of Water
Stay hydrated by drinking water with your meal, which can aid in digestion and help in moderating blood sugar fluctuations.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like lentils or chickpeas. These foods slow the absorption of sugar, helping to reduce spikes in blood glucose levels.
Incorporate Vinegar
Try adding a splash of vinegar, such as apple cider or balsamic, to your vegetables. Vinegar has been shown to help improve insulin sensitivity.
Exercise Regularly
Engaging in light physical activity after meals, like walking, can help lower blood glucose spikes by increasing insulin sensitivity and promoting glucose uptake by muscles.
Cook Vegetables Lightly
Avoid overcooking your mixed vegetables, as this can cause them to be digested more quickly, leading to a faster rise in blood sugar. Steaming or lightly sautéing them is preferable.
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