Mixed Vegetables (Frozen) (1 Package (10 Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetables (Frozen) without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to your mixed vegetables. Fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber like chia seeds or flaxseeds to your meal. Fiber slows down the digestion of carbohydrates, which can help prevent spikes.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts of carbohydrates can result in a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar levels. Consider sipping on herbal teas or infused water with lemon or cucumber.

Include a Low-Carb Fruit

Pair your meal with a low-carbohydrate fruit like berries. These fruits are generally lower in sugars and can complement your meal nicely.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your mixed vegetables. Vinegar can help improve insulin sensitivity.

Choose Whole Grains

If you are adding grains, opt for whole grains like quinoa or barley. These are digested more slowly compared to refined grains.

Opt for Smaller, More Frequent Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain more stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a light walk after your meal. Physical activity can help your body use glucose more efficiently.

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