Mixed Vegetables (Frozen) (1 Package (10 Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetables (Frozen) without glucose spikes

Portion Control

Reduce the serving size of mixed vegetables, as larger portions can lead to higher glucose spikes.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or fish, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to the meal to aid in moderating the glucose absorption rate.

Incorporate Whole Grains

Serve mixed vegetables alongside whole grains like quinoa or barley, which have a steadier impact on blood sugar levels.

Include High-Fiber Foods

Add more fiber-rich foods to your meal, such as lentils or chickpeas, to help regulate blood sugar spikes.

Eat Vegetables First

Start your meal with a portion of mixed vegetables to help prime your body to handle carbohydrates more effectively.

Cook Lightly

Steam or lightly sauté the frozen mixed vegetables rather than boiling them extensively to maintain their nutritional value and fiber content.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels better.

Monitor Timing

Be mindful of the time you eat mixed vegetables, as consuming carbohydrates earlier in the day may allow for better glucose management due to increased activity levels.

Regular Physical Activity

Incorporate regular exercise into your routine, as it can improve insulin sensitivity and help manage post-meal glucose levels.

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