Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Whole Milk (1 Cup)

Breakfast

213 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Muesli Crunchy Fruit & Nut, Whole Milk without glucose spikes

Portion Control

Reduce the portion size of your Muesli Crunchy Fruit & Nut to limit the intake of carbohydrates and sugars, which can help in managing glucose spikes.

Add Protein

Incorporate a source of protein to your meal, such as a boiled egg or a handful of almonds, to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small portion of nuts, seeds, or a tablespoon of nut butter to your muesli, as healthy fats can help stabilize blood sugar levels.

Mix with Low Sugar Yogurt

Consider replacing whole milk with a low-sugar yogurt to reduce the overall carbohydrate content while adding protein and probiotics.

Add Fiber

Enhance your muesli with fiber-rich fruits such as berries or an apple to slow down the absorption of sugar into the bloodstream.

Hydrate with Water

Drink a glass of water before your meal to promote satiety and potentially reduce the quantity of muesli you consume.

Exercise Post-Meal

Engage in a light walk or some form of physical activity after eating to help lower blood sugar levels naturally.

Opt for Unsweetened Muesli

Choose an unsweetened version of muesli or make your own blend using rolled oats, nuts, and seeds to control sugar content better.

Time Your Meals

Try to consume your muesli as part of a balanced breakfast, when your body is more efficient at handling carbohydrates, rather than later in the day.

Monitor Intervals

Keep track of the intervals between meals to avoid prolonged fasting periods that might lead to overeating during your next meal.