Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Whole Milk (1 Cup)

213 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut, Whole Milk without glucose spikes

Portion Control

Start by reducing the portion size of the Muesli Crunchy Fruit & Nut. This will help lessen the overall carbohydrate load and potentially reduce the spike in glucose levels.

Add Protein and Healthy Fats

Incorporate a source of protein and healthy fats, such as a boiled egg or a handful of almonds, to your meal. This can slow down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Increase Fiber Intake

Mix your muesli with a fiber-rich food like chia seeds or flaxseeds. These can help slow the absorption of sugars into the bloodstream.

Incorporate Vegetables

Pair your breakfast with non-starchy vegetables like spinach or kale. The additional fiber and nutrients can help modulate blood sugar spikes.

Switch to Low-Fat Milk or Plant-Based Milk

Use low-fat milk or a low-glycemic plant-based alternative like unsweetened almond milk, which may have a lower impact on blood sugar levels compared to whole milk.

Add Cinnamon

Sprinkle a small amount of cinnamon on your muesli. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after eating. Physical activity can help your body use glucose more effectively and reduce spikes.

Monitor Timing

Consider the timing of your meal. Eating Muesli Crunchy Fruit & Nut earlier in the day can allow more time for physical activity to help manage glucose levels effectively.

Hydrate Well

Drinking water before and during your meal can aid in digestion and help maintain stable blood sugar levels.

Opt for a Balanced Breakfast

Occasionally replace Muesli Crunchy Fruit & Nut with a breakfast option that combines low-GI foods like oats topped with berries and nuts or Greek yogurt with a small portion of fresh fruit.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1