Muffin (1 Medium)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Muffin without glucose spikes

Pair with Protein

Consume your muffin alongside a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like almond butter or avocado when eating a muffin. These fats can slow down the absorption of sugars.

Incorporate Fiber

Pair the muffin with fiber-rich foods such as berries, chia seeds, or a small side salad. Fiber can aid in slowing glucose absorption.

Opt for Smaller Portions

Consider eating half a muffin instead of a whole one to reduce the sugar load.

Stay Hydrated

Drink a glass of water before and after eating the muffin. Proper hydration can help manage blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body utilize glucose more efficiently.

Choose Whole Grain Muffins

If possible, opt for muffins made with whole grains instead of refined flour. Whole grains digest more slowly and can help moderate blood sugar levels.

Monitor Timing

Eat the muffin as part of a balanced meal rather than on its own to help mitigate spikes in glucose.

Experiment with Timing

Try consuming the muffin at different times of the day to determine when your body handles it best, as insulin sensitivity can vary throughout the day.

Limit Additional Sugars

Avoid adding extra sugary toppings or spreads to the muffin, such as jam or honey, to prevent additional sugar intake.