Muffin (1 Medium)

Breakfast

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muffin without glucose spikes

Choose a smaller muffin or eat half and save the rest for later.

Have the muffin after a meal containing protein and non-starchy vegetables rather than on an empty stomach.

Pair it with plain Greek yogurt, eggs, or a small handful of nuts instead of juice or sweet coffee drinks.

Choose a muffin made with oats, almond flour, or whole-grain flour, with less added sugar and no frosting.

Add a side of berries, such as strawberries or raspberries, rather than higher-sugar fruit or jam.

Take a 10–20 minute easy walk soon after eating to help reduce the rise.

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