Chocolate Chip Muffin (1 Medium)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your chocolate chip muffin with a source of protein, such as Greek yogurt or a handful of nuts, to help slow the absorption of sugar.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. You could sprinkle them over the muffin or mix them into a yogurt topping.

Opt for a muffin made with whole grain flour, if possible, as it can help moderate the glucose response.

Add healthy fats to your meal, like a slice of avocado or a small portion of nut butter, to slow down digestion and reduce the spike.

Drink a glass of water before consuming the muffin to help with digestion and slow down the absorption of sugars.

Eat slowly and savor each bite to give your body time to register fullness and potentially reduce overeating.

Pair your muffin with a small salad or some raw vegetables to add bulk and fiber to your meal.

If you often experience spikes, try eating half of the muffin and saving the rest for later, spreading out the carbohydrate intake.

Go for a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Keep track of your blood sugar responses and adjust your approach based on what works best for you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.