Chocolate Chip Muffin (1 Medium)

Lunch

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Chip Muffin without glucose spikes

Eat a smaller portion of the muffin and avoid having it on an empty stomach.

Pair it with plain Greek yogurt, eggs, or a small handful of nuts to slow absorption.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Choose water, unsweetened tea, or black coffee instead of juice, soda, or sweetened coffee drinks.

For a future snack, consider plain Greek yogurt with berries, an apple with peanut butter, or hummus with non-starchy vegetables.

If spikes happen often, monitor your response and discuss personalized targets with a healthcare professional.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.