Chocolate Chip Muffin (1 Medium)

Eat a smaller portion of the muffin and avoid having it on an empty stomach.

Pair it with plain Greek yogurt, eggs, or a small handful of nuts to slow absorption.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Choose water, unsweetened tea, or black coffee instead of juice, soda, or sweetened coffee drinks.

For a future snack, consider plain Greek yogurt with berries, an apple with peanut butter, or hummus with non-starchy vegetables.

If spikes happen often, monitor your response and discuss personalized targets with a healthcare professional.