Chocolate Muffin (1 piece)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Muffin without glucose spikes
Pair with Protein or Healthy Fats
Eating your chocolate muffin alongside protein-rich foods like Greek yogurt, or healthy fats like nuts, can help slow down sugar absorption.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow the digestion process and prevent a rapid glucose spike.
Choose Whole Grain Options
Opt for whole grain or bran muffins as they contain more fiber compared to regular chocolate muffins, which can help moderate blood sugar levels.
Drink Water Before Eating
Drinking a glass of water before consuming your muffin can help with digestion and reduce the speed of sugar absorption.
Eat Smaller Portions
Consider eating half a muffin instead of a whole one, or sharing it with someone to minimize the sugar intake.
Incorporate Physical Activity
A short walk or light exercise after eating can help your body use up some of the sugar and lessen the spike.
Add Natural Sweeteners
Look for muffins made with natural sweeteners or try baking your own using ingredients like honey or dates, which tend to have a milder impact on blood sugar.
Include Vegetables
Pair your muffin with a small serving of non-starchy vegetables like carrots or bell peppers to add volume and balance to your meal.
Monitor Timing
Try having your muffin as part of a balanced meal rather than on an empty stomach, which can help stabilize blood sugar levels.
Stay Mindful of Overall Diet
Maintain a balanced diet throughout the day to help regulate blood sugar levels, making it easier to manage occasional indulgences.
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