Chocolate Muffin (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the muffin alongside protein-rich foods like Greek yogurt or nuts. These can help slow down the digestion of carbohydrates.

Incorporate fiber-rich foods such as chia seeds or flaxseeds. You can sprinkle them on top of the muffin or mix them with a smoothie.

Drink plenty of water before and after consuming the muffin to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a brisk walk, within 30 minutes of eating to help your body use up some of the glucose.

Limit the serving size of the muffin to reduce the overall sugar intake.

Have a tablespoon of apple cider vinegar diluted in water prior to your meal, as it may help in moderating blood sugar levels.

If you consume a chocolate muffin, try to incorporate whole grains like quinoa or barley in your next meal to balance your overall intake.

Keep track of how often you consume high-sugar foods and balance them with meals rich in vegetables and lean proteins.

Eat the muffin slowly and savor each bite, which may help in reducing the spike by promoting better digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.