Egg, Cheese and Bacon on English Muffin (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg, Cheese And Bacon On English Muffin without glucose spikes

Portion Control

Reduce the portion size of the English muffin. Consider using only half or a smaller-sized muffin to decrease the overall carbohydrate intake.

Whole Grain Options

Opt for a whole grain or whole wheat English muffin instead of a regular one. Whole grains tend to have a slower impact on blood sugar levels.

Add Fiber

Include a side of non-starchy vegetables, such as spinach or kale, in your meal. These can help slow down the absorption of sugars.

Healthy Fats

Add a small portion of avocado to your meal. The healthy fats can help moderate how your body processes carbohydrates.

Protein Balance

Ensure that the bacon and cheese portions are balanced. Too much saturated fat can impact insulin sensitivity, so moderate these while maintaining good protein intake.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help regulate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process sugars more efficiently.

Physical Activity

Take a short walk after your meal. Light exercise can help your body utilize glucose more effectively.

Monitor and Adjust

Keep a food diary to track what works best for your body. Make note of any adjustments that help in reducing spikes.

Regular Meals

Maintain a regular eating schedule to help stabilize blood sugar levels throughout the day.

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