Multi grain dosa (1 piece)

Breakfast

166 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Multi grain dosa without glucose spikes

Incorporate More Fiber

Add ingredients like chia seeds or flaxseeds to your dosa batter to increase the fiber content, which can help slow down the absorption of glucose.

Add Protein Sources

Pair your dosa with protein-rich foods such as paneer, tofu, or a side of yogurt. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Cook your dosa using healthy fats like olive oil or include avocado as a topping. Healthy fats can help in moderating glucose spikes.

Portion Control

Reduce the size of your dosa servings to prevent overeating, which can contribute to higher glucose levels.

Monitor Toppings and Fillings

Opt for vegetable fillings like spinach, bell peppers, or mushrooms instead of high-carb or sugary options.

Consume Vinegar

Having a small amount of vinegar, such as apple cider vinegar, diluted in water before meals may help reduce glucose spikes.

Hydration

Drink a glass of water before eating to help with digestion and reduce the likelihood of a glucose spike.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body adequate time to regulate glucose levels.

Include a Leafy Green Salad

Start your meal with a salad made of leafy greens like spinach or kale to help slow down carbohydrate absorption.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.