Multi grain dosa (1 piece)
Breakfast
166 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Multi grain dosa without glucose spikes
Increase Fiber Intake
Add more fiber-rich ingredients to your dosa batter, such as chia seeds, flaxseeds, or psyllium husk, to slow down the absorption of glucose.
Incorporate Protein
Pair your dosa with a protein source like cottage cheese, Greek yogurt, or boiled eggs, which can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to help with satiety and reduce the impact of glucose spikes.
Eat Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal to increase the nutrient density and fiber content.
Portion Control
Keep an eye on portion sizes to avoid consuming excessive carbohydrates in one sitting, which can contribute to spikes.
Stay Hydrated
Drink water before and after your meal to aid digestion and help manage blood sugar levels.
Choose a Balanced Meal
Ensure that your meal is balanced with carbohydrates, protein, and healthy fats, rather than focusing solely on the dosa.
Incorporate Legumes
Add legumes like lentils or chickpeas to your dosa batter for additional protein and fiber.
Slow Chewing
Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more effectively.
Include a Cinnamon Drink
Consider a cinnamon-infused water or tea, as cinnamon can help improve insulin sensitivity and lower blood sugar levels.
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