Multi grain dosa (1 piece)

166 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Pair your multi-grain dosa with a side of leafy greens or a salad to increase fiber content, which can help slow the absorption of glucose.

Add a protein-rich filling to your dosa, such as cottage cheese or lentils, to help moderate blood sugar levels.

Use a small amount of healthy fats, like avocado or a drizzle of olive oil, which can help in reducing the spike in blood sugar.

Keep your portion of dosa moderate, and avoid overeating, which can help in managing glucose spikes.

Take your time to eat and chew thoroughly, allowing your body to better process the carbohydrates and maintain stable blood sugar levels.

Include a small serving of vinegar-based side, such as a pickled vegetable, which might help in reducing the spike.

Drink plenty of water before and during your meal, which can aid in digestion and blood sugar regulation.

Consider eating smaller, more frequent meals throughout the day rather than large meals that might cause spikes.

Include foods such as nuts or seeds in your meal plan to balance the carbohydrates in the dosa.

Be mindful of additional carbohydrate-rich accompaniments, such as chutneys or sauces, that can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.