Mysore pak (1 piece)
Afternoon Snack
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mysore Pak without glucose spikes
Pair with Protein or Healthy Fats
Consume Mysore Pak alongside a source of protein or healthy fats such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats. These can be added to a side dish or a smoothie to accompany your treat, helping to stabilize your blood sugar levels.
Control Portion Size
Limit the portion size of Mysore Pak to minimize the sugar intake and its impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially before consuming sweets. Staying hydrated helps your body maintain stable blood sugar levels.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after consuming sweets to help your body use the glucose more efficiently.
Include Non-Starchy Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help mitigate spikes by adding bulk and nutrients.
Try Cinnamon
Incorporate a dash of cinnamon in your diet, as it may help improve insulin sensitivity and reduce sugar spikes.
Choose Whole Grains
If you're eating a meal with Mysore Pak, opt for whole grains like quinoa or barley as part of your meal, which can help moderate blood sugar responses.
Mindful Eating
Eat Mysore Pak slowly and savor the flavors. Mindful eating can enhance satisfaction and help you eat less, reducing the potential sugar spike.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after consuming Mysore Pak to understand how your body responds and adjust your strategies accordingly.
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