Mysore pak (1 piece)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Mysore Pak you consume in one sitting to manage the impact on your blood sugar levels.

Eat Mysore Pak with a source of protein such as nuts, seeds, or yogurt. This can help slow down the absorption of sugar.

Include fiber-rich foods like legumes, vegetables, or whole grains in your meal. Fiber can help regulate blood sugar levels.

Drink water before and after eating Mysore Pak. Staying hydrated aids in overall digestion and can help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Take your time to savor Mysore Pak, eating slowly can aid in better digestion and help prevent spikes in blood sugar.

Consider eating Mysore Pak as part of a balanced meal rather than on an empty stomach to reduce its impact.

Include healthy fats such as avocados or olive oil in your meal to slow down sugar absorption.

Keep track of how your body responds to Mysore Pak consumption and adjust your strategies accordingly.

Practice mindful eating to better control portions and to enjoy the treat without overindulging.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.