Namkeen - Khatta Mitha (1 oz) | Glucose Response

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume namkeen - khatta mitha without glucose spikes

Portion Control

Reduce the amount of khatta meetha namkeen you consume at a time. Smaller portions will lead to smaller increases in blood glucose levels.

Pair with Protein

Include a source of protein with your snack, such as a handful of nuts or a piece of cheese. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like vegetables or a small apple alongside your namkeen. Fiber helps stabilize blood sugar.

Hydration

Drink plenty of water before and after eating. Staying hydrated can help regulate blood sugar levels.

Eat Slowly

Take your time to eat your snack. Eating slowly allows for better digestion and can help prevent a rapid spike in blood sugar.

Try Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your snack. It may help improve insulin sensitivity.

Snack Timing

Have your namkeen as part of a meal rather than as a standalone snack. This can help moderate the glucose response.

Activity

Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels.

Mindful Eating

Focus on your food and eat mindfully to avoid overeating. Pay attention to hunger and fullness cues.

Alternative Snacks

Consider substituting with other snacks that have a similar flavor profile but a lower impact on blood sugar, such as roasted chickpeas or spiced nuts.

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Namkeen - Khatta Mitha (1 oz)