Namkeen - Khatta Mitha (1 oz) | Glucose Response

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume namkeen - khatta mitha without glucose spikes

Portion Control

Limit the amount of namkeen you consume in one sitting. Smaller portions can help manage the glucose response.

Pair with Protein

Consume namkeen alongside a protein-rich food, like a handful of nuts or a boiled egg. Protein can slow the absorption of carbohydrates, leading to a more stable glucose response.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a few olives, to your meal. Healthy fats can help slow down digestion and prevent spikes.

Add Fiber

Pair namkeen with high-fiber foods like a small serving of berries, chia seeds, or a piece of whole grain bread. Fiber can help moderate glucose levels.

Stay Hydrated

Drink water before or with your snack. Adequate hydration supports metabolic processes and can help in maintaining stable blood sugar levels.

Eat in Combination

Combine namkeen with a small salad containing leafy greens, cucumbers, and tomatoes. The extra fiber and water content from the vegetables can help in reducing glucose spikes.

Choose Low-Sugar Varieties

If possible, opt for namkeen that has lower sugar content. This can directly reduce the sugar load entering your body.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing rapid spikes in glucose.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body utilize the glucose more effectively.

Check Ingredients

When selecting namkeen, look for varieties with whole grains or legumes like chickpeas, as they generally have a more stable impact on glucose levels.

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Namkeen - Khatta Mitha (1 oz)