Natural Mangoes - Fresh Whole Mango Fruit (1 raw(207g))
Lunch
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume natural mangoes - fresh whole mango fruit without glucose spikes
Pair with Protein or Healthy Fats
Combine mangoes with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.
Eat Smaller Portions
Instead of consuming a whole mango at once, try eating a smaller portion and spread your intake throughout the day.
Include High-Fiber Foods
Add high-fiber foods like chia seeds, flaxseeds, or a small serving of whole grains to your meal. Fiber can help moderate blood sugar levels by slowing glucose absorption.
Stay Hydrated
Drink plenty of water before and after consuming mangoes to help your body manage the sugar content more effectively.
Choose Unripe Mangoes
Opt for less ripe mangoes, as they have a lower sugar content compared to fully ripe ones.
Incorporate Leafy Greens
Pair mangoes with leafy greens such as spinach or kale in a salad to help balance blood sugar levels.
Start with a Balanced Meal
Before eating mango, ensure you have a balanced meal that includes proteins, healthy fats, and fiber-rich carbohydrates. This can help stabilize your blood sugar response.
Exercise Regularly
Engage in physical activity after consuming mangoes. Even a short walk can help your body use up the glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming mangoes to understand how your body responds and adjust your intake accordingly.
Add Cinnamon
Sprinkle a bit of cinnamon on your mango or include it in a mango-based dish. Cinnamon has been noted for its potential to support healthy blood sugar levels.
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