Natural Mangoes - Fresh Whole Mango Fruit (1 raw(207g)) | Glucose Response

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume natural mangoes - fresh whole mango fruit without glucose spikes

Pair with Protein or Healthy Fats

Combine mangoes with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.

Eat Smaller Portions

Instead of consuming a whole mango at once, try eating a smaller portion and spread your intake throughout the day.

Include High-Fiber Foods

Add high-fiber foods like chia seeds, flaxseeds, or a small serving of whole grains to your meal. Fiber can help moderate blood sugar levels by slowing glucose absorption.

Stay Hydrated

Drink plenty of water before and after consuming mangoes to help your body manage the sugar content more effectively.

Choose Unripe Mangoes

Opt for less ripe mangoes, as they have a lower sugar content compared to fully ripe ones.

Incorporate Leafy Greens

Pair mangoes with leafy greens such as spinach or kale in a salad to help balance blood sugar levels.

Start with a Balanced Meal

Before eating mango, ensure you have a balanced meal that includes proteins, healthy fats, and fiber-rich carbohydrates. This can help stabilize your blood sugar response.

Exercise Regularly

Engage in physical activity after consuming mangoes. Even a short walk can help your body use up the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming mangoes to understand how your body responds and adjust your intake accordingly.

Add Cinnamon

Sprinkle a bit of cinnamon on your mango or include it in a mango-based dish. Cinnamon has been noted for its potential to support healthy blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Natural Mangoes - Fresh Whole Mango Fruit (1 raw(207g))