Natural Mangoes - Fresh Whole Mango Fruit (1 raw(207g)) | Glucose Response

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume natural mangoes - fresh whole mango fruit without glucose spikes

Pair with Protein or Healthy Fats

Consume mangoes with a source of protein such as Greek yogurt, cottage cheese, or nuts. Healthy fats like avocado or a handful of almonds can also help stabilize blood sugar levels.

Choose Smaller Portions

Limit the amount of mango you consume in one sitting. Consider half a mango or even a few slices to reduce the overall impact on your blood sugar.

Include Fiber-Rich Foods

Pair mangoes with foods high in fiber, like chia seeds or flaxseeds, to slow digestion and reduce glucose spikes.

Eat Whole Grains

Combine your mango with a small portion of whole grains like quinoa or barley, which can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after eating mangoes to help your body process the sugars more effectively.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, kale, or cucumber in your meal to add volume and nutrients without significantly impacting blood sugar.

Exercise After Eating

A light walk or exercise after consuming mangoes can help your body use the sugar more efficiently and reduce spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming mangoes to better understand how they affect you and adjust your intake accordingly.

Time Your Consumption

Consider eating mangoes as part of a larger meal rather than on their own, preferably earlier in the day when your body is more insulin-sensitive.

Mindful Eating

Eat slowly and savor each bite, which can aid in better digestion and help you feel satisfied with smaller amounts.

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Natural Mangoes - Fresh Whole Mango Fruit (1 raw(207g))