Natural Mangoes - Fresh Whole Mango Fruit (1 raw(207g))

Lunch

193 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume natural mangoes - fresh whole mango fruit without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats when consuming mangoes. Examples include nuts, seeds, yogurt, or a piece of cheese. This can help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods with your mango. Foods like chia seeds, flaxseeds, or a small serving of oats can help moderate blood sugar levels.

Portion Control

Limit your serving size of mango to a sensible portion. Consider having a half or a smaller dice of the fruit to minimize the sugar intake.

Consume After a Meal

Eat mangoes as part of a balanced meal rather than on an empty stomach. Including vegetables and lean proteins in your meal can help buffer the impact on your glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming mangoes. This can help your muscles use up the glucose more effectively.

Stay Hydrated

Drink water before or after eating mangoes to aid in digestion and help regulate blood sugar levels.

Choose Less Ripe Mangoes

Opt for mangoes that are not overly ripe, as they generally contain less sugar than their riper counterparts.

Spread Out Intake

If you enjoy mangoes frequently, consider spreading out their consumption over several days instead of eating a large quantity at once.