Nescafe Creamy - 3-In-1 Coffee (1 ml) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider having your coffee with a small portion of nuts like almonds or walnuts. These can help slow down the absorption of glucose.

Include high-fiber foods like oatmeal or a slice of whole grain toast with your coffee. Fiber helps in reducing glucose spikes.

Try using only half a packet of the 3-in-1 coffee mix and supplementing with plain coffee to reduce sugar intake.

Sprinkle some cinnamon into your coffee. It can improve insulin sensitivity and help in moderating blood sugar levels.

Drink a glass of water before or with your coffee to help dilute the concentration of sugar in your bloodstream.

Engage in a short walk or some light exercise after having your coffee. Physical activity can help lower blood sugar levels more quickly.

If possible, use an unsweetened coffee mix and add a natural low-calorie sweetener instead.

Add a side of berries like strawberries or blueberries which are lower in sugar and can help balance your blood sugar response.

Have your coffee with a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.