Nescafe Creamy - 3-In-1 Coffee (1 ml)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nescafe Creamy - 3-In-1 Coffee without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts or a boiled egg when you have your coffee. This can help slow down the absorption of sugars.
Add Fiber
Consider having a small serving of fiber-rich foods such as chia seeds or a piece of whole grain toast to help stabilize blood sugar levels.
Drink Water
Ensure you drink a glass of water alongside your coffee to help with hydration and dilute the coffee's impact on your glucose levels.
Opt for Smaller Portions
Use slightly less than the full serving of the 3-in-1 mix to reduce the total sugar intake.
Exercise Post-Consumption
Engage in light physical activity, like a brisk walk, after having the coffee to help your body utilize the glucose more efficiently.
Choose Whole Foods
Include a small serving of low-sugar fruit, such as berries, to provide additional nutrients without causing a significant spike.
Mind the Timing
Try consuming your coffee after a balanced meal rather than on an empty stomach to minimize glucose fluctuations.
Monitor Regularly
Keep track of your blood sugar levels after consumption to better understand how your body responds and make adjustments accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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