Nescafe Creamy - 3-In-1 Coffee (1 ml)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Nescafe Creamy - 3-In-1 Coffee without glucose spikes

Mix with Fiber

Consider adding a source of fiber, such as a spoonful of ground flaxseeds or chia seeds, to your coffee. This can help slow down the absorption of sugar into your bloodstream.

Balance with Protein

Pair your coffee with a protein-rich snack like a handful of almonds or a boiled egg. Protein can help stabilize your blood sugar levels.

Opt for Smaller Portions

If possible, reduce the portion size of the Nescafe Creamy - 3-In-1 Coffee. You could try using half a packet instead of a full one.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee. Staying hydrated can help regulate your blood sugar levels.

Walk After Drinking

Engage in a light physical activity, like a short walk, after consuming your coffee. This can help your body use the glucose more efficiently.

Incorporate Healthy Fats

Consider consuming healthy fats, such as a few slices of avocado or a small serving of nuts, alongside your coffee to slow digestion.

Choose a Lower Sugar Alternative

Look for a 3-in-1 coffee mix with reduced sugar content or consider making your coffee from scratch using low-sugar or sugar-free creamers.

Monitor Your Response

Keep track of how your body responds to this coffee by checking your blood sugar levels before and after consumption. Adjust your intake based on these observations.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider seeking advice from a healthcare professional for personalized recommendations.