Nescafe Creamy - 3-In-1 Coffee (1 ml) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nescafe Creamy - 3-In-1 Coffee without glucose spikes

Monitor Portion Size

Reduce the portion size of the Nescafe Creamy 3-In-1 Coffee to limit the amount of sugar consumed.

Add Protein or Healthy Fats

Pair your coffee with a small serving of nuts, such as almonds or walnuts, which can help slow the absorption of sugar.

Choose Whole Grains

If you're having coffee with breakfast, opt for whole-grain options like oatmeal or whole-grain toast to stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber, such as berries or chia seeds, into your meal to help moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Incorporate Exercise

Engage in light physical activity, such as a brisk walk, after consuming the coffee to help reduce glucose spikes.

Opt for Sugar Alternatives

Consider using unsweetened coffee or one with a natural sweetener that doesn't significantly impact blood sugar.

Eat Balanced Meals

Ensure that meals consumed around the same time as the coffee include a balance of carbohydrates, proteins, and fats to maintain stable glucose levels.

Limit Additional Sugars

Avoid consuming additional high-sugar items, such as pastries or sweetened cereals, at the same time as your coffee.

Try a Smaller Coffee Serving

Consider reducing your overall coffee intake by opting for a smaller cup or diluting with water or milk to reduce sugar concentration.

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Nescafe Creamy - 3-In-1 Coffee (1 ml)