Nescafe Creamy - 3-In-1 Coffee (1 ml)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nescafe Creamy - 3-In-1 Coffee without glucose spikes
Pair with Protein
Include a source of protein with your coffee, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Consume high-fiber foods alongside your coffee, like a small serving of chia pudding or a few slices of whole grain toast. Fiber can help stabilize blood sugar levels.
Hydrate Well
Drink a glass of water before and after having your coffee. Staying hydrated can support better glucose regulation.
Choose Timing Wisely
Have your coffee as part of a balanced breakfast rather than on an empty stomach to mitigate spikes.
Incorporate Healthy Fats
Include healthy fats in your meal, such as avocado slices or a tablespoon of almond butter. Fats can also slow down carbohydrate absorption.
Monitor Portion Size
Limit your coffee to a smaller serving to reduce the amount of sugar and carbohydrates consumed.
Opt for Physical Activity
Engage in light physical activity after consuming your coffee, like a short walk, to help manage glucose levels more effectively.
Consider a Balanced Snack
Pair your coffee with a balanced snack, such as carrot sticks with hummus or apple slices with cheese, to help balance your glucose response.
Modify Recipe
If possible, prepare your coffee with less of the creamy mix and add unsweetened almond milk or another low-carb milk alternative.
Monitor Consistently
Keep track of your glucose levels to understand how different strategies affect your spikes and adjust accordingly.
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