Nut Mixture with Seeds (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nut Mixture With Seeds without glucose spikes

Portion Control

Start by reducing the amount of nut mixture with seeds you consume at one sitting. Smaller portions can help minimize glucose spikes.

Add Fiber

Incorporate foods like chia seeds, flaxseeds, or psyllium husk to your nut mixture. These high-fiber additions can slow down digestion and glucose absorption.

Pair with Protein

Eat your nut mixture with a source of protein such as Greek yogurt, cottage cheese, or a boiled egg. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add foods like avocado or olives to your meal. Healthy fats can slow the absorption of carbohydrates, leading to a more stable glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in overall metabolism and help maintain stable blood sugar levels.

Incorporate Vinegar

Try having a small amount of vinegar, such as a salad with vinaigrette dressing, before consuming the nut mixture. Vinegar has been shown to reduce blood sugar spikes.

Choose Low-Sugar Varieties

Opt for nut mixtures that do not have added sugars or sweetened dried fruits, as these can contribute to glucose spikes.

Timing of Consumption

Consider eating your nut mixture with seeds as part of a balanced meal rather than on its own, to help buffer its impact on blood sugar.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help improve glucose metabolism and reduce spikes.

Monitor Your Response

Keep track of how different quantities and combinations affect your glucose levels, and adjust your intake accordingly.

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