Nutri Choice Digestive Zero (Britannia) (1 Serving)
Lunch
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Nutri Choice Digestive Zero without glucose spikes
Pair with Proteins
Consume Nutri Choice Digestive Zero biscuits with a source of protein like a small handful of nuts or a boiled egg to help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats such as avocado or a few slices of cheese when eating the biscuits to slow down carbohydrate absorption.
Incorporate Fiber
Eat the biscuits with high-fiber foods like a small apple or a few carrot sticks to aid in managing blood sugar spikes.
Opt for Smaller Portions
Limit your intake to just one or two biscuits at a time to minimize the impact on your blood sugar levels.
Drink Water
Accompany the biscuits with a glass of water or herbal tea, which can help with digestion and reduce the glycemic impact.
Engage in Physical Activity
Take a short walk or engage in light physical activity after eating to help your body process the carbohydrates more efficiently.
Monitor Timing
Consume the biscuits as part of a balanced meal rather than as a standalone snack to reduce their impact on your blood sugar.
Choose Whole Grains
If possible, pair the biscuits with other whole grain options like a small serving of oatmeal to create a more balanced intake.
Add Vegetables
Include a side of non-starchy vegetables such as cucumber slices or cherry tomatoes to create a more balanced meal.
Mindful Eating
Eat slowly and savor each bite, which can help regulate your appetite and reduce the likelihood of overconsumption.
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