Nutri Choice Digestive Zero (Britannia) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutri Choice Digestive Zero without glucose spikes

Pair with Protein

Include a source of protein such as a small portion of nuts, Greek yogurt, or a boiled egg when eating Nutri Choice Digestive Zero biscuits to help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small serving of cheese. These fats can help moderate insulin response and reduce the impact of glucose spikes.

Include Fiber-Rich Foods

Accompany your biscuits with fiber-rich foods such as a small apple, pear, or a handful of berries. Fiber can help stabilize blood sugar levels.

Hydrate Wisely

Drink a glass of water or herbal tea instead of sugary beverages to prevent additional sugar intake and maintain hydration, which aids in efficient metabolism.

Practice Portion Control

Limit the number of biscuits you consume in one sitting to manage carbohydrate intake and reduce the likelihood of a glucose spike.

Exercise Post-Meal

Engage in light physical activities, such as a brisk walk, after eating to enhance glucose uptake by muscles and improve blood sugar control.

Monitor Timing

Try consuming Nutri Choice Digestive Zero biscuits as part of a balanced meal rather than on an empty stomach, which can help distribute the carbohydrate load more evenly.

Consider Food Alternatives

Substitute or complement biscuits with other snacks like carrot sticks, hummus, or a small serving of popcorn to enjoy a varied diet with less impact on blood sugar.

Chew Thoroughly

Eat slowly and chew your food thoroughly to give your body adequate time to signal fullness and aid better digestion, potentially reducing rapid glucose increases.

Track Blood Sugar Levels

Keep a log of your blood sugar responses to different meals and snacks. This data can help you identify patterns and make informed dietary adjustments.

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