Nutri Choice Ragi (Britannia) (1 Serving)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutri Choice Ragi without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when consuming Nutri Choice Ragi to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a spoonful of almond butter, or a sprinkle of chia seeds to slow down the absorption of sugars.

Eat with Fiber-Rich Foods

Pair with foods high in fiber, such as apple slices, berries, or a small salad, to help moderate the body's response to glucose.

Consume Smaller Portions

Reduce the portion size of Nutri Choice Ragi to lessen the overall impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming high-carbohydrate foods to help your body process sugars more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly, which can help your body respond more steadily to the intake of carbohydrates.

Include Leafy Greens

Add a side of leafy greens like spinach or kale, which can help mitigate glucose spikes due to their nutrient-rich profile.

Monitor Timing

Consume Nutri Choice Ragi as part of a balanced meal rather than on its own to prevent a sharp increase in blood sugar levels.

Opt for Whole Foods

Whenever possible, choose whole food versions of carbohydrates to provide more nutrients and fiber, which can help regulate glucose responses.

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