Oat bar (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a handful of nuts, Greek yogurt, or a boiled egg to help slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices, a few olives, or a spoonful of almond butter to help stabilize blood sugar levels.

Have a glass of water before consuming the oat bar to aid in digestion and potentially reduce the spike.

Opt for oat bars with minimal added sugars or make your own using natural sweeteners like stevia or monk fruit.

Take your time to eat the oat bar, chewing thoroughly to aid digestion and regulate insulin response.

Pair the oat bar with foods rich in fiber, such as berries or a small apple, to assist in moderating glucose levels.

Go for a short walk after eating to help your body use up the glucose more efficiently.

Consider eating only half the oat bar at a time and saving the rest for later to minimize the immediate impact on blood sugar.

Try to eat the oat bar as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

If making homemade oat bars, consider adding ingredients like chia seeds or flaxseeds, which can help slow carbohydrate absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods