Oat bar (1 piece)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Oat bar without glucose spikes

Pair with Protein

Consume your oat bar with a source of protein, such as a boiled egg, a piece of cheese, or a handful of nuts, to help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of natural peanut butter to stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat foods high in fiber, such as a small apple or a few carrot sticks, alongside your oat bar to aid in the gradual release of glucose.

Drink Water

Stay hydrated by drinking a glass of water before eating the oat bar to help with digestion and glucose metabolism.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Monitor Portion Size

Reduce the portion size of the oat bar you consume at one time to manage your glucose response better.

Eat Slowly

Chew your food well and eat slowly to give your body time to process the glucose more evenly.

Timing

Consider eating the oat bar as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Use Cinnamon

Sprinkle some cinnamon on your oat bar, as it may help improve insulin sensitivity and reduce glucose spikes.

Stay Consistent with Meals

Maintain a regular eating schedule to help your body anticipate and manage glucose levels more effectively.