Oat bar (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat bar without glucose spikes

Pair with Protein

Consume the oat bar alongside a source of protein like a handful of almonds or a boiled egg. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats, such as a tablespoon of natural peanut butter or a few slices of avocado, to your meal to stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds by sprinkling them over the oat bar or mixing them into a yogurt.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming carbohydrate-rich foods, to help your body process glucose more effectively.

Physical Activity

Engage in light exercise, such as a 10-15 minute walk, after eating to help your muscles use glucose more efficiently.

Portion Control

Consider reducing the size of the oat bar or consuming only half, and save the other half for later to minimize the glycemic impact.

Opt for Mixed Meals

Combine your oat bar with a small salad or a bowl of vegetables to create a more balanced meal and help reduce the impact on blood sugar levels.

Monitor Timing

Pay attention to the time of day you consume the oat bar. Eating it mid-morning or mid-afternoon, when your body might process carbohydrates more effectively, could be beneficial.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and control blood sugar spikes.

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