Oat bar (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat bar without glucose spikes

Pair with Protein or Healthy Fats

Consume the oat bar with a source of protein or healthy fats, such as a handful of nuts or a spoonful of nut butter. This can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add foods high in fiber like chia seeds or flaxseeds to your meal. They can help moderate the blood sugar response.

Stay Hydrated

Drink plenty of water before and after eating the oat bar, as proper hydration can help manage blood glucose levels.

Engage in Light Physical Activity

Consider taking a short walk or doing some light exercises after eating the oat bar to help utilize some of the glucose in your bloodstream.

Monitor Portion Size

If possible, reduce the portion size of the oat bar. Consuming a smaller portion can lead to a more manageable glucose response.

Add Berries to Your Meal

Include a small serving of berries, such as strawberries, blueberries, or raspberries, as they are low in sugar and can help balance the meal.

Eat Slowly and Mindfully

Take your time to eat the oat bar, chewing slowly, which can aid digestion and potentially reduce the spike.

Choose Bars with Lower Sugar Content

Opt for oat bars that have reduced sugar content, or make your own at home to control the ingredients used.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation, as stress can influence blood sugar levels.

Maintain a Balanced Diet

Ensure your overall diet is balanced with adequate protein, healthy fats, and fiber throughout the day to better manage glucose levels.

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