Oat bar (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat bar without glucose spikes

Pair with Protein

Consume the oat bar alongside a source of protein, such as a boiled egg, a small serving of yogurt, or a handful of nuts. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats into your snack, such as a spoonful of nut butter or a few slices of avocado. This can help stabilize your blood sugar levels.

Opt for Whole Grains

If possible, choose oat bars made with whole grains or look for those that contain added seeds and nuts, which can help moderate the spike.

Stay Hydrated

Drink a glass of water with your oat bar to help with digestion and maintain healthy blood sugar levels.

Eat a Fiber-Rich Snack

Include a fiber-rich snack like a small apple with the skin or carrot sticks, which can help slow the absorption of sugar.

Exercise Moderately

Engage in light physical activity, such as a brisk walk or gentle stretching, shortly after consuming the oat bar to help your muscles use up some of the glucose.

Monitor Portion Size

Consider eating half of the oat bar rather than the whole thing to reduce the amount of sugar intake.

Timing Matters

Try eating your oat bar as part of a balanced meal rather than as a standalone snack to help minimize blood sugar spikes.

Choose Low-Sugar Options

Select oat bars with less added sugar and more natural ingredients to keep your blood sugar levels more stable.

Mindful Eating

Eat slowly and chew your food thoroughly, as this can aid in digestion and help prevent rapid glucose absorption.

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