Oat Bran Cereal made with Milk (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat Bran Cereal Made With Milk without glucose spikes

Portion Control

Start by reducing the portion size of oat bran cereal you consume in one sitting. This helps to manage the carbohydrate load and minimize glucose spikes.

Add Protein

Incorporate a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts. Adding protein can slow digestion and help steady blood sugar levels.

Include Healthy Fats

Mix in some healthy fats like a tablespoon of chia seeds, flaxseeds, or a small amount of nut butter. Fats can also help to slow down the absorption of carbohydrates.

Choose Unsweetened Milk Alternatives

If possible, switch to unsweetened almond, soy, or coconut milk to reduce the sugar content and overall calorie intake.

Pair with Fiber-Rich Foods

Include a serving of high-fiber fruits such as berries, apples, or pears. These options can help to further slow digestion and reduce glucose spikes.

Consider Cinnamon

Add a sprinkle of cinnamon to your cereal. Some studies suggest that cinnamon may help to improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before breakfast. This can improve insulin sensitivity and help manage post-meal glucose levels.

Hydration

Ensure you are well-hydrated by drinking water before your meal. Proper hydration supports overall metabolic processes.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to oat bran cereal. This can help you make personalized adjustments to your diet.

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