Oat Bran Cereal made with Milk (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat Bran Cereal Made With Milk without glucose spikes

Choose a Smaller Portion

Start by reducing the serving size of oat bran cereal to lower the overall carbohydrate intake.

Incorporate Protein

Add a source of protein such as Greek yogurt or a hard-boiled egg to your meal to help stabilize blood sugar levels.

Opt for Unsweetened Milk Alternatives

Consider using unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Add Healthy Fats

Include a small handful of nuts or a tablespoon of chia seeds to your cereal, as healthy fats can slow down digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Add fresh or frozen berries, which are high in fiber, to your cereal. This can help to moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially slow the absorption of sugars.

Eat Mindfully

Chew your food slowly and mindfully to promote better digestion and reduce the likelihood of overeating.

Monitor Timing

Consider eating your oat bran cereal as part of a balanced breakfast rather than alone or as a snack if your body responds better to meals with more components.

Experiment with Spices

Sprinkle cinnamon on your cereal, as it may help in reducing blood sugar levels post-meal.

Regular Exercise

Incorporate regular physical activity into your routine, as it can improve your body’s ability to manage blood sugar levels effectively.

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