Oat Cookies (McVitie's) (1 Serving)

Lunch

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oat Cookies without glucose spikes

Reduce the portion to one small cookie and eat it after a balanced meal rather than on an empty stomach.

Pair the cookie with a protein-rich food such as plain Greek yogurt or a small handful of almonds.

Choose oat cookies with no added sugar and more fiber, and avoid versions containing syrups, candy pieces, or refined flour high on the ingredient list.

Add a small serving of berries alongside the cookie instead of having additional sweet snacks or sweet drinks.

Have water, unsweetened tea, or coffee without sugar with the cookie; avoid juice, soda, and sweetened coffee drinks.

Take a 10–15 minute easy walk after eating to help limit the rise.

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