Oat Cookies (McVitie's) (1 Serving)
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Oat Cookies without glucose spikes
Portion Control
Limit the number of oat cookies you consume in one sitting to reduce the overall carbohydrate intake.
Pair with Protein
Consume oat cookies with a protein source, such as a small serving of Greek yogurt, a handful of nuts, or a boiled egg, to slow down the absorption of sugar.
Add Fiber
Include high-fiber foods like chia seeds, flaxseeds, or a small apple when eating oat cookies to help moderate blood sugar levels.
Stay Hydrated
Drink water before and after consuming oat cookies to help your body process the sugars more efficiently.
Exercise
Engage in light physical activity such as a short walk after eating to help your body utilize glucose more effectively.
Monitor Timing
Try eating oat cookies as part of a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.
Consider Ingredients
When making oat cookies at home, use whole-grain oats and consider adding ingredients like almond flour or coconut flour for added fiber.
Choose Healthy Fats
Incorporate a small amount of healthy fats, like avocado slices or a few almonds, with your snack to help stabilize blood sugar levels.
Mindfulness Eating
Eat slowly and mindfully to allow your body to better regulate the digestive process.
Regular Monitoring
Keep track of your blood glucose levels to understand how different foods affect your body, allowing you to make informed adjustments.
Find Glucose response for your favourite foods
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