Oat Cookies (McVitie's) (1 Serving)
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Oat Cookies without glucose spikes
Portion Control
Reduce the number of oat cookies you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.
Pair with Protein
Eat oat cookies alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like almond butter or avocado when having oat cookies. The fats can slow down the absorption of sugar into your bloodstream.
Fiber-Rich Foods
Before or after eating oat cookies, consume fiber-rich foods like an apple, lentils, or a salad. Fiber can help moderate blood sugar spikes.
Stay Hydrated
Drink a glass of water before eating your oat cookies. Staying hydrated can aid in metabolic processes and help manage blood sugar responses.
Incorporate Cinnamon
Sprinkle cinnamon on your oat cookies or consume it with a meal. Cinnamon is known to help improve insulin sensitivity.
Exercise
Engage in light physical activity, like a short walk, after consuming oat cookies. Physical activity helps muscles use sugar more effectively.
Balanced Meals
Ensure that your overall meals are balanced throughout the day, including complex carbohydrates, protein, and healthy fats, to maintain steady blood sugar levels.
Limit Sugary Beverages
Avoid pairing oat cookies with sugary drinks. Opt for water, herbal tea, or a low-sugar alternative instead.
Choose Whole Grain Oats
If baking oat cookies at home, use whole grain oats to increase the fiber content, which can help in moderating sugar absorption.
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