Oat Crackers (1 Oat Thin)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair oat crackers with foods like cheese, hummus, or a handful of nuts, which can help slow down the absorption of carbohydrates.

Limit the number of oat crackers you consume in one sitting to reduce the total carbohydrate intake.

Add vegetables like carrots, bell peppers, or cucumber slices to your meal. The additional fiber can aid in balancing blood sugar levels.

Use a splash of vinegar in your salad dressing or enjoy a small pickled dish. The acidity from vinegar can help in moderating glucose response.

Drink water before or after eating oat crackers, as adequate hydration can support better digestion and glucose management.

Engage in light physical activity, such as a short walk, after consuming oat crackers to help your body utilize the sugar more efficiently.

Choose oat crackers made from whole grains, as these tend to have higher fiber content and can help in reducing glucose spikes.

Eat the crackers slowly and mindfully, allowing your body more time to process the carbohydrates gradually.

Sprinkle a bit of cinnamon on your oat crackers or in accompanying dishes, as it can help improve insulin sensitivity.

Ensure that your overall meal includes a balance of protein, fats, and fiber to help mitigate any potential rise in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.