Oat Crackers (1 Oat Thin)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oat Crackers without glucose spikes

Pair with Protein and Healthy Fats

Consider consuming oat crackers with protein sources like cheese, hummus, or a handful of nuts. Adding healthy fats, such as avocado, can also help moderate the spike.

Include Fiber-Rich Foods

Eat oat crackers alongside fiber-rich vegetables like carrots, celery, or cucumber. Fiber can slow down the digestion process and stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can significantly reduce the impact on your blood sugar levels.

Stay Hydrated

Drink water before and after consuming oat crackers to aid digestion and help regulate blood sugar.

Choose Whole-Grain Options

If possible, opt for whole-grain oat crackers, as they tend to have a slower impact on blood sugar.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal. These acidic components can help lower blood sugar spikes.

Include Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help your body utilize glucose more efficiently.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your food. Eating slowly can help you consume less and allow your body to process the food more effectively.

Monitor Your Overall Diet

Pay attention to your meals throughout the day to ensure balanced nutrition, which can impact how your body responds to certain foods.

Experiment with Timing

Try different times of the day to see when consuming oat crackers has the least impact on your blood sugar. Your body's response can vary based on other activities and meal timing.

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