Oat latte (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat latte without glucose spikes

Choose a Smaller Serving

Reduce the amount of oat milk in your latte to decrease the overall carbohydrate content.

Add Cinnamon

Sprinkle cinnamon into your latte. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Pair with Protein

Have a small protein-rich snack alongside your latte, such as a handful of almonds or a boiled egg, to slow down digestion and absorption of carbohydrates.

Increase Fiber Intake

Consume a fiber-rich breakfast or snack, like chia seeds or flaxseeds, before or with your latte to help mitigate glucose spikes.

Use Unsweetened Oat Milk

Opt for unsweetened varieties to avoid added sugars that can contribute to glucose spikes.

Try a Different Milk

Consider using a milk alternative that has a lower carbohydrate content, such as almond milk, which may cause a smaller glucose response.

Incorporate Physical Activity

Engage in a short walk or light exercise after having your latte to help your body use the glucose more effectively.

Monitor Your Portions

Be mindful of the overall portion size of your oat latte and aim to consume it in moderation.

Timing

Consume your oat latte with a balanced meal rather than on an empty stomach to help slow down the absorption of carbohydrates.

Experiment with Blends

Mix oat milk with a lower carbohydrate milk alternative to reduce the overall carbohydrate content while maintaining a creamy texture.

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