Oat latte (1 piece)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Oat latte without glucose spikes

Portion Control

Reduce the amount of oats used in the latte. Smaller portions can help mitigate glucose spikes.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a handful of almonds, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats, like a small serving of avocado or a few nuts, alongside your oat latte to slow down the digestion process.

Enhance with Fiber

Consume your oat latte with a high-fiber food, such as chia seeds or berries, to aid in moderating blood sugar levels.

Opt for Whole Oats

When making your oat latte, use whole oats instead of processed oat products to maintain a steadier release of glucose.

Limit Sugar Additions

Avoid adding sweeteners or flavor syrups to the latte, and use spices like cinnamon, which can naturally enhance flavor without additional sugar.

Time Your Intake

Drink your oat latte after consuming a meal that has balanced macronutrients, rather than on an empty stomach, to minimize blood sugar fluctuations.

Stay Hydrated

Drink plenty of water throughout the day to help manage your glucose levels effectively.

Physical Activity

Engage in light physical activity, like a walk, after having your oat latte to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to oat lattes and adjust your intake or accompanying foods based on your personal blood sugar reactions.