Oat latte (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of your oat latte to minimize its impact on your blood sugar levels.

Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, alongside your oat latte to help stabilize your blood sugar.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal plan to slow the absorption of sugars.

Pair your oat latte with a small handful of nuts, such as almonds or walnuts, to help moderate blood sugar spikes.

Opt for unsweetened oat milk and avoid adding sugar or syrups to your latte.

Engage in light physical activity, like a short walk, after consuming your oat latte to help manage blood sugar levels.

Drink a glass of water before or with your oat latte to help reduce its impact on your blood glucose.

Consume your oat latte as part of a balanced meal rather than on an empty stomach to help mitigate a spike in blood sugar.

Sprinkle a bit of cinnamon into your oat latte, which may help in reducing blood sugar spikes due to its natural properties.

Regularly monitor your blood sugar levels to understand how your body responds and make necessary adjustments to your intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods