Oat milk (1 piece)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oat Milk without glucose spikes
Choose Unsweetened Oat Milk
Opt for unsweetened varieties to avoid added sugars, which can contribute to glucose spikes.
Monitor Portion Size
Be mindful of the quantity consumed. Reducing the portion size can help in minimizing the glucose response.
Pair with Fiber-Rich Foods
Incorporate foods high in fiber like chia seeds or flaxseeds to slow down the absorption of sugars.
Include Healthy Fats
Add sources of healthy fats such as almonds or walnuts to your meal to help stabilize blood sugar levels.
Add Protein
Combine oat milk with a protein source like Greek yogurt or a protein powder to reduce the impact on blood glucose.
Drink with Low-Glycemic Fruits
Accompany your oat milk with fruits like berries or an apple to maintain a balanced meal.
Consume Vinegar Before Meals
Taking a small amount of apple cider vinegar diluted in water before consuming oat milk can help moderate blood sugar spikes.
Stay Active
Engage in light physical activity, such as a short walk, after consuming oat milk to help your body use the glucose more effectively.
Consider Timing
Have oat milk as part of a meal rather than on its own to reduce its impact on blood sugar.
Monitor Blood Sugar Levels
Keep track of your glucose levels pre- and post-consumption to understand how oat milk affects you personally and adjust accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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