Oat milk (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source like Greek yogurt, cottage cheese, or a handful of nuts to balance your meal and slow down digestion.

Incorporate foods rich in healthy fats, such as avocados, chia seeds, or almond butter, to help moderate the glucose response.

Add fiber to your meal by including vegetables like spinach, kale, or bell peppers, which can help slow glucose absorption.

Choose whole grain options such as quinoa or barley as part of your meal to provide additional fiber and nutrients.

Ensure you’re adequately hydrated by drinking water before and during your meal to help maintain balanced glucose levels.

Be mindful of the quantity of oat milk and other high-carb foods you consume in one sitting to avoid excessive spikes.

Take your time to eat and chew your food thoroughly to give your body a chance to register fullness and manage glucose levels more effectively.

If having a salad, consider using a dressing with vinegar to help reduce a post-meal glucose spike.

Choose unsweetened or low-sugar versions of oat milk to minimize added sugars and their impact on blood glucose.

Try consuming oat milk and other carbohydrate-rich foods earlier in the day when your body is more insulin-sensitive.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.