Oat milk coffee (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oat milk coffee without glucose spikes

Portion Control

Start by reducing the amount of oat milk in your coffee. Try using half the usual amount and gradually adjust according to your body's response.

Choose Unsweetened Oat Milk

Opt for unsweetened varieties of oat milk to minimize added sugars, which can contribute to a glucose spike.

Add Healthy Fats

Consider adding a small amount of healthy fats, such as a splash of cream or a teaspoon of coconut oil, to your coffee to slow down the absorption of carbohydrates.

Incorporate Protein

Pair your coffee with a protein-rich snack, like a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Cinnamon Addition

Sprinkle some cinnamon into your coffee. Cinnamon has been known to help with blood sugar regulation.

Limit Sweet Additions

Avoid adding sugar or flavored syrups. If you prefer a sweeter taste, use a natural, low-calorie sweetener like stevia.

Drink Water

Before and after your oat milk coffee, drink a glass of water to help dilute the glucose concentration in your bloodstream.

Physical Activity

Engage in a light walk or some form of physical activity after consuming your coffee to help lower blood sugar levels.

Spread Out Consumption

Sip your coffee slowly rather than consuming it quickly to give your body more time to process the carbohydrates.

Monitor Your Response

Keep track of your blood sugar levels after drinking oat milk coffee and make adjustments to your routine as needed.

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