Oat milk latte (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat milk latte without glucose spikes

Add Protein

Include a source of protein with your oat milk latte. Consider having a handful of nuts, a boiled egg, or a small serving of Greek yogurt alongside your drink.

Include Healthy Fats

Pair your latte with a small serving of avocado or a few slices of cheese. Healthy fats can help slow down the absorption of sugars.

Incorporate Fiber

Have a fiber-rich snack like a small portion of whole grain toast with almond butter or a chia seed pudding before or after your latte.

Choose Low-Sugar Oat Milk

Opt for an oat milk brand with no added sugars to reduce the overall sugar content in your latte.

Be Mindful of Portion Size

Consider a smaller size latte to help control the number of carbohydrates you're consuming at once.

Add Cinnamon

Sprinkle cinnamon into your latte. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Time Your Consumption

Drink your latte at a time when you are more active, such as in the morning or before a workout, to help your body use the glucose more efficiently.

Stay Hydrated

Drink water before and after your latte. Staying hydrated can help with the overall regulation of blood sugar levels.

Monitor Your Consumption

Pay attention to how your body responds and adjust your intake based on your personal glucose levels and how you feel.

Exercise Regularly

Incorporate regular, moderate exercise into your routine. Physical activity can help increase insulin sensitivity and stabilize blood sugar levels.

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