Oat milk latte (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat milk latte without glucose spikes

Pair with Protein or Healthy Fats

Consume your oat milk latte alongside a source of protein or healthy fats, such as a handful of almonds or a boiled egg. This can help slow down the absorption of carbohydrates.

Choose Unsweetened Oat Milk

Opt for unsweetened oat milk to reduce the overall sugar content in your latte, thereby minimizing the potential for a spike.

Add Cinnamon

Sprinkle cinnamon into your latte. This spice is known to help regulate blood sugar levels and can enhance the flavor of your drink.

Portion Control

Limit the size of your oat milk latte. A smaller portion will naturally contain fewer carbohydrates, which can help manage your glucose levels.

Opt for a High-Fiber Snack

Enjoy a small serving of berries or an apple with peanut butter alongside your latte. The fiber in these foods aids in slowing down sugar absorption.

Stay Hydrated

Drink a glass of water before having your latte. Being well-hydrated can help your body process carbohydrates more efficiently.

Exercise

Take a short walk after consuming your latte. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Consider drinking your oat milk latte as part of a meal rather than on an empty stomach to help mitigate spikes.

Add a Protein Powder

Mix a small amount of low-carb protein powder into your latte to add protein, which can help stabilize your blood sugar.

Experiment with Alternative Milks

Try different low-carb milk alternatives, such as almond or coconut milk, which might have a lower carbohydrate content than oat milk.

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