Okra (100 G)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Okra without glucose spikes

Combine with Protein and Healthy Fats

Include a source of protein such as grilled chicken or tofu, and healthy fats like avocado or olive oil with your okra meal. This can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Pair okra with fiber-rich foods like quinoa, lentils, or chickpeas. Fiber can help moderate the absorption of sugar in your bloodstream.

Eat Smaller, More Frequent Meals

Instead of having large meals, opt for smaller portions throughout the day. This can prevent large spikes in blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers alongside okra. These vegetables are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and support overall metabolic processes.

Choose Whole Grains

If you include grains with your meal, opt for whole grains like barley or brown rice, which are digested more slowly than refined grains.

Practice Portion Control

Be mindful of the amount of okra you consume in one sitting to avoid overloading your system with carbohydrates that could cause a spike.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. It may help improve insulin sensitivity and reduce blood sugar spikes.

Engage in Light Physical Activity

After eating, consider taking a short walk or engaging in light exercise to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after eating okra. This will help you understand how your body reacts and allow you to make necessary adjustments in your diet or lifestyle.

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