English Moong Dal (1 Cup), Roti (1 Medium (7 Inches)) and English Okra (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and moong dal to avoid excessive carbohydrate intake in one meal.

Include a source of lean protein such as grilled chicken, tofu, or lentils to help slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add more fiber-rich, non-starchy vegetables like spinach, kale, or broccoli to your meal to help slow carbohydrate absorption.

Choose whole wheat or multigrain roti instead of refined flour roti to slow digestion.

Engage in a short walk or light exercise before your meal to help improve insulin sensitivity.

Take your time to eat your meal, chewing thoroughly to aid in better digestion and slower glucose release.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Eat smaller, more frequent meals throughout the day instead of large meals to maintain stable blood sugar levels.

Skip sugary beverages with your meals and opt for water, herbal tea, or other unsweetened drinks.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.