English Moong Dal (1 Cup), Roti (1 Medium (7 Inches)) and English Okra (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, english okra, roti without glucose spikes

Portion Control

Reduce the portion sizes of moong dal, okra, and roti in your meal. Smaller portions can help in minimizing spikes in glucose levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to your meal. Proteins help slow down the absorption of carbohydrates, preventing rapid glucose spikes.

Add Healthy Fats

Include healthy fats like a small serving of avocado, olive oil, or nuts. These can also help slow the digestion process and provide a more gradual release of glucose into the bloodstream.

Increase Fiber

Incorporate additional fiber by adding a mixed salad of leafy greens, cucumbers, or carrots to your meal. Fiber helps in stabilizing blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multi-grain roti, which can have a more gradual impact on blood sugar compared to refined flour options.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can improve your body’s ability to regulate blood sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can help in better digestion and absorption of nutrients.

Mindful Eating

Eat slowly and chew thoroughly. This practice can enhance digestion and make you more aware of your body’s hunger and fullness cues, preventing overeating.

Frequent Small Meals

Instead of having large meals, consider having smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Check Cooking Methods

Use steaming or sautéing instead of frying to prepare your vegetables. This can retain more nutrients and reduce added fats that might contribute to glucose spikes.

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