Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)
Lunch
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra, roti without glucose spikes
Portion Control
Reduce the portion size of dal yellow, English okra, and roti in your meal to minimize the spike in glucose levels.
Balanced Meals
Pair your meal with a source of protein or healthy fats like grilled chicken, tofu, or avocado to slow down carbohydrate absorption.
Vegetable Addition
Add more low-carb vegetables like spinach, kale, or bell peppers to your meal for extra fiber and nutrients.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular roti to slow down the digestion process.
Fiber-Rich Foods
Include fiber-rich foods such as lentils, chickpeas, or quinoa to help stabilize blood sugar levels.
Frequent Small Meals
Eat smaller, more frequent meals throughout the day instead of large meals to avoid spikes in glucose levels.
Vinegar Usage
Add a small amount of vinegar or lemon juice to your meals, which can help lower blood sugar spikes.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in better digestion and glucose management.
Post-Meal Activity
Engage in light physical activity like a short walk after meals to enhance glucose utilization by your muscles.
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