Omlet (1 piece)

Breakfast

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlet without glucose spikes

Skip high-carbohydrate omelet add-ons such as toast, hash browns, potatoes, and sweet sauces; choose a plain omelet instead.

Add non-starchy vegetables to the omelet, such as spinach, mushrooms, peppers, zucchini, or tomatoes.

Choose a smaller portion and avoid pairing the omelet with sugary drinks; drink water or unsweetened tea instead.

Include avocado or a small serving of nuts or seeds to make the meal more filling without adding many rapidly absorbed carbohydrates.

Take an easy 10–20 minute walk after eating, if safe for you.

Check whether the spike is linked to restaurant ingredients, such as sweetened sauces, milk, or a side dish, and adjust those items next time.

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