Omlet (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add spinach, bell peppers, or mushrooms to your omelet. These vegetables help slow down the absorption of glucose.

Cook the omelet in olive oil or add avocado on the side. Healthy fats can help moderate blood sugar levels.

Serve your omelet with a small portion of rolled oats or whole grain bread to balance the meal.

Include more protein by adding a side of Greek yogurt or a small amount of cheese. Protein can help reduce glucose spikes.

Avoid adding ingredients like white bread or sugary sauces to your omelet meal.

Drink plenty of water with your meal, as it helps with digestion and can aid in maintaining stable glucose levels.

Keep your omelet portions moderate to prevent overeating and large glucose spikes.

Eating slowly can help your body better manage blood sugar levels.

Consider having smaller, balanced meals throughout the day instead of fewer, larger meals to keep glucose levels more stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods