Omlet (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlet without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These vegetables are rich in fiber and can help moderate the release of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado slices or a small sprinkle of cheese. Healthy fats can slow down the digestion process and prevent rapid glucose spikes.

Use Whole Eggs

Instead of using only egg whites, opt for whole eggs. The fat and protein in the yolk can contribute to a more gradual glucose release.

Pair with a Side Salad

Serve your omelet with a side salad composed of leafy greens and a light vinaigrette dressing. This can enhance fiber intake and help manage glucose levels.

Incorporate Protein-Rich Ingredients

Add lean protein sources such as diced chicken breast or turkey to increase the protein content, which can aid in stabilizing blood sugar levels.

Opt for Whole Grain Toast

If you enjoy toast with your omelet, choose whole grain or sprouted bread options that are rich in fiber and digest more slowly.

Control Portion Sizes

Be mindful of the portion size of your omelet. Eating smaller portions more frequently can help in managing glucose spikes better than large meals.

Hydrate with Water

Drink a glass of water with your meal to aid digestion and maintain hydration without adding extra calories or sugars.

Use Fresh Herbs

Enhance flavor with fresh herbs like basil or parsley instead of sugary sauces. They add nutrients and flavor without impacting glucose levels.

Reduce Cooking Fat

Use minimal amounts of healthy oils like olive oil when cooking your omelet to reduce unnecessary fat content that might contribute to fluctuations in glucose levels.

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