Omlet (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlet without glucose spikes

Portion Control

Reduce the size of your omelet to help manage the glucose spike. Consider incorporating more egg whites than yolks to lower fat content.

Add Fiber-Rich Ingredients

Include vegetables such as spinach, bell peppers, or mushrooms in your omelet. These can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado slices as a side. The healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you're having toast with your omelet, opt for whole grain or multi-grain bread to slow down carbohydrate absorption.

Include a Protein-Rich Side

Pair your omelet with a side of lean protein, such as grilled chicken or turkey, to help maintain steady blood sugar levels.

Opt for Low-Fat Dairy

If you add cheese to your omelet, choose a low-fat version to decrease the overall fat content and potential insulin response.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal, which can aid digestion and improve metabolic response.

Consider Meal Timing

Eating your omelet in the morning or as part of a balanced meal can help better distribute your energy intake throughout the day.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and help prevent rapid spikes in blood glucose.

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