Omlett (1 serving(s)) and White Bread (1 Slice)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Omlett, White Bread without glucose spikes
Choose Whole Grain Bread
Replace white bread with whole grain or whole wheat bread. These options typically have a slower impact on blood sugar levels.
Add Vegetables to Your Omelet
Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your omelet. This can increase fiber content and slow digestion.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of nuts to your meal, which can help stabilize blood sugar levels.
Eat Protein-Rich Foods
Consider adding a side of Greek yogurt or a small serving of cheese to your meal to increase protein content, which can help manage glucose spikes.
Control Portion Size
Be mindful of serving sizes, especially with the bread portion. Eating smaller portions can help reduce the impact on blood sugar.
Opt for Vinegar
Use a vinegar-based dressing on a side salad. Vinegar can have a moderating effect on blood sugar levels when consumed with meals.
Drink Water
Stay hydrated by drinking water with your meal, as dehydration can influence blood sugar levels.
Choose Low-Sugar Beverages
Avoid sugary beverages with your meal and opt for water, herbal tea, or unsweetened drinks.
Incorporate Beans or Lentils
Add a small serving of beans or lentils to your meal, if possible. These are high in fiber and protein, helping to stabilize blood sugar levels.
Monitor Timing and Frequency
Pay attention to the timing and frequency of meals. Eating smaller, more frequent meals can sometimes help in managing blood sugar levels more effectively.
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