Omlett (1 serving(s))

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlett without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette. These vegetables are low in carbs and can help balance the meal.

Include Healthy Fats

Cook your omelette using olive oil or add avocado on the side. Healthy fats can slow down digestion and reduce spikes.

Choose a Protein-rich Cheese

Opt for cheese options like mozzarella or feta that provide protein without a high carb content.

Pair with Whole Grains

Serve your omelette with a small portion of whole-grain toast or a side of quinoa, which can provide fiber and help moderate blood sugar levels.

Add Legumes

Consider adding a small serving of black beans or lentils inside the omelette for additional fiber and protein.

Include Nuts or Seeds

Sprinkle some flaxseeds or chia seeds on your omelette. These are high in fiber and healthy fats, contributing to a more stable response.

Hydrate Properly

Drink water or herbal tea with your meal to aid digestion and help maintain blood sugar levels.

Portion Control

Be mindful of your portion sizes to avoid consuming more carbohydrates and calories than necessary.

Slow Eating

Eat your omelette slowly and savor each bite. This can help manage your body's insulin response more effectively.

Regular Exercise

Incorporate physical activity into your daily routine, as regular exercise can improve your body's ability to handle glucose.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1